kielbasa and orzo

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  • Makes: 4 servings
  • Serving Size: 1 1/4 cups
  • Makes: 5 cups
  • Start to Finish: 25 mins

kielbasa and orzo

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Directions

  1. In a large skillet heat oil over medium-high heat. Add kielbasa; cook about 2 minutes or until browned. Stir in orzo. Cook and stir for 1 minute.
  2. Stir in broth, the water, and Italian seasoning. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until orzo is tender, adding the zucchini for the last 5 minutes of cooking and stirring occasionally. If desired, top with green onions. Season to taste with salt and black pepper.
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Nutrition Facts (kielbasa and orzo)

  • Per serving:
  • 394 kcal ,
  • 19 g fat
  • (6 g sat. fat ,
  • 5 g polyunsaturated fat ,
  • 8 g monounsaturated fat ),
  • 60 mg chol. ,
  • 1346 mg sodium ,
  • 38 g carb. ,
  • 2 g fiber ,
  • 3 g sugar ,
  • 18 g pro.
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