Recipes and Cooking Sausage and Veggie Keto Breakfast Casserole 1.0 (1) 1 Review Mmm sausage, eggs, and cheese with some fresh veggies will be proof that a keto breakfast casserole can win over just about anyone no matter their eating style. Fresh toppers help cut the richness of the brunch recipe. By Colleen Weeden Colleen Weeden As a food expert, Colleen Weeden has written extensively for Better Homes & Gardens. From airfryer tips to advice on how to poach an egg, she shares her passion for food with practical, easy-to-follow tips. She has also contributed to Midwest Living magazine. Learn about BHG's Editorial Process Published on October 14, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Bake Time: 45 mins Stand Time: 10 mins Total Time: 1 hrs 10 mins Servings: 8 Jump to Nutrition Facts Ingredients 1 pound uncooked bulk pork sausage 1 cup chopped onion 1 green or red bell pepper, chopped (1 cup) 1 pound fresh asparagus, trimmed and cut into 1-inch pieces 12 eggs ½ cup heavy cream 8 ounce white cheddar cheese, shredded (2 cups) 2 tablespoon chopped fresh Italian parsley ½ teaspoon salt ¼ teaspoon ground black pepper 1 avocado, halved, seeded, peeled, and chopped 1 fresh tomato, chopped 2 tablespoon toasted pepitas Directions Preheat oven to 350°F. Grease a 2-quart rectangular baking dish; set aside. In a large skillet cook sausage, onion, and bell pepper over medium until sausage is no longer pink; drain off fat. Spoon sausage mixture into prepared dish. Sprinkle with asparagus. In a large bowl whisk together the eggs, cream, 1 cup cheese, parsley, salt, and black pepper. Pour over mixture in dish. Stir to combine. Sprinkle with remaining cheese. Bake about 45 minutes or until egg mixture is set. Remove and let stand 10 minutes. Sprinkle with avocado, tomato, and pepitas before serving. Dera Burreson, Ryan Krull Tips Prepare as above through step 2. Cover and chill up to 24 hours. Uncover and bake 50 to 55 minutes or until eggs are set. Serve as above. Rate it Print Nutrition Facts (per serving) 472 Calories 36g Fat 8g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 472 % Daily Value * Total Fat 36g 46% Saturated Fat 16g 80% Cholesterol 357mg 119% Sodium 760mg 33% Total Carbohydrate 8g 3% Total Sugars 4g Protein 27g Vitamin C 20.8mg 104% Calcium 242mg 19% Iron 2.7mg 15% Potassium 516mg 11% Folate, total 75.8mcg Vitamin B-12 1.1mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.