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Mmm sausage, eggs, and cheese with some fresh veggies will be proof that a keto breakfast casserole can win over just about anyone no matter their eating style. Fresh toppers help cut the richness of the brunch recipe.

Source: Better Homes and Gardens


Read the full recipe after the video.

Recipe Summary

15 mins
45 mins
10 mins
1 hr 10 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°F. Grease a 2-quart rectangular baking dish; set aside. In a large skillet cook sausage, onion, and bell pepper over medium until sausage is no longer pink; drain off fat. Spoon sausage mixture into prepared dish. Sprinkle with asparagus.

  • In a large bowl whisk together the eggs, cream, 1 cup cheese, parsley, salt, and black pepper. Pour over mixture in dish. Stir to combine. Sprinkle with remaining cheese.

  • Bake about 45 minutes or until egg mixture is set. Remove and let stand 10 minutes. Sprinkle with avocado, tomato, and pepitas before serving.


Prepare as above through step 2. Cover and chill up to 24 hours. Uncover and bake 50 to 55 minutes or until eggs are set. Serve as above.

Nutrition Facts

472 calories; fat 36g; cholesterol 357mg; saturated fat 16g; carbohydrates 8g; mono fat 10g; poly fat 4g; insoluble fiber 3g; sugars 4g; protein 27g; vitamin a 1524.2IU; vitamin c 20.8mg; thiamin 0.2mg; riboflavin 0.5mg; niacin equivalents 3.2mg; vitamin b6 0.3mg; folate 75.8mcg; vitamin b12 1.1mcg; sodium 760mg; potassium 516mg; calcium 242mg; iron 2.7mg.