Mmm sausage, eggs, and cheese with some fresh veggies will be proof that a keto breakfast casserole can win over just about anyone no matter their eating style. Fresh toppers help cut the richness of the brunch recipe.

Colleen Weeden
Source: Better Homes and Gardens

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Read the full recipe after the video.

Recipe Summary

prep:
15 mins
bake:
45 mins at 350°
stand:
10 mins
Servings:
8
Max Servings:
10
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F. Grease a 2-quart rectangular baking dish; set aside. In a large skillet cook sausage, onion, and bell pepper over medium until sausage is no longer pink; drain off fat. Spoon sausage mixture into prepared dish. Sprinkle with asparagus.

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  • In a large bowl whisk together the eggs, cream, 1 cup cheese, parsley, salt, and black pepper. Pour over mixture in dish. Stir to combine. Sprinkle with remaining cheese.

  • Bake about 45 minutes or until egg mixture is set. Remove and let stand 10 minutes. Sprinkle with avocado, tomato, and pepitas before serving.

Tips

Prepare as above through step 2. Cover and chill up to 24 hours. Uncover and bake 50 to 55 minutes or until eggs are set. Serve as above.

Nutrition Facts

472 calories; total fat 36g; saturated fat 16g; polyunsaturated fat 4g; monounsaturated fat 10g; cholesterol 357mg; sodium 760mg; potassium 516mg; carbohydrates 8g; fiber 3g; sugar 4g; protein 27g; trans fatty acid 0g; vitamin a 1524IU; vitamin c 21mg; thiamin 0mg; riboflavin 1mg; niacin equivalents 3mg; vitamin b6 0mg; folate 76mcg; vitamin b12 1mcg; calcium 242mg; iron 3mg.
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