Recipes and Cooking Kale-Quinoa Bowls with Miso Dressing and Tuna 5.0 (1) 1 Review The deeper the miso color, the more intense the flavor. White miso has a delicate sweetness that lends itself well to the dressing in this grain bowl. By Colleen Weeden Colleen Weeden As a food expert, Colleen Weeden has written extensively for Better Homes & Gardens. From airfryer tips to advice on how to poach an egg, she shares her passion for food with practical, easy-to-follow tips. She has also contributed to Midwest Living magazine. Learn about BHG's Editorial Process Published on August 12, 2020 Print Rate It Share Share Tweet Pin Email Photo: Carson Downing Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients ⅔ cup quinoa, uncooked, rinsed, and drained 1 cup frozen edamame ¼ cup lemon juice 3 oranges; 1 zested and juiced, 2 peeled and sliced 3 tablespoon vegetable oil 2 cloves garlic, minced 1 tablespoon white miso paste 4 4 ounce tuna steaks 5 cup kale, stemmed and chopped 1 medium cucumber, sliced Sesame seeds Directions In a small saucepan combine quinoa, 1 1/3 cups water, and 1/2 teaspoon salt. Bring to boiling; reduce heat. Simmer, covered, 15 minutes or until liquid is absorbed. Remove from heat. Stir in frozen edamame; let stand 10 minutes. Meanwhile, for dressing, in a small bowl whisk together lemon juice, orange zest and juice, 3 tablespoons vegetable oil, the garlic, miso paste, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Place tuna in a shallow dish. Drizzle with 2 tablespoons dressing. Turn to coat. On a grill or in a greased grill pan cook tuna over medium 3 to 4 minutes per side. (Tuna will still be pink in the center.) Place kale in a large bowl. Add 1 tablespoon dressing. Using your hands or tongs, massage kale 1 minute. Divide quinoa mixture among bowls. Add kale, cucumber, and orange slices. Slice tuna and add to bowls. Drizzle with dressing. If desired, sprinkle with sesame seeds. Serves 4. Rate it Print Nutrition Facts (per serving) 456 Calories 15g Fat 45g Carbs 39g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 456 % Daily Value * Total Fat 15g 19% Saturated Fat 1g 5% Cholesterol 44mg 15% Sodium 216mg 9% Total Carbohydrate 45g 16% Total Sugars 13g Protein 39g Vitamin C 141.5mg 708% Calcium 298mg 23% Iron 4.3mg 24% Potassium 1387mg 30% Folate, total 179.6mcg Vitamin B-12 2.4mcg Vitamin B-6 1.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.