Kale Daiquiri

This is a kale drink we can appreciate! Be sure to just use the tender kale leaves and not the tough stems.

Start To Finish Time:
10 mins
3 cups


  • ½ cup white rum

  • ½ cup Simple Syrup

  • cup lime juice

  • 3 cup baby kale or chopped kale

  • 2 cup ice cubes

Simple Syrup

  • 1 cup sugar

  • 1 cup water


  1. In a blender combine rum, Simple Syrup, lime juice, and kale. Add ice cubes; cover and blend until smooth.

Simple Syrup

  1. In a small saucepan combine sugar and water. Bring to boiling over medium heat, stirring until sugar is dissolved. (The syrup is done when it is completely clear and the surface is covered with bubbles.) Remove from heat; cool. Store, covered, in the refrigerator up to 2 weeks.

    Kale Daiquiri
    Blaine Moats

Nutrition Facts (per serving)

223 Calories
1g Fat
33g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 223
% Daily Value *
Total Fat 1g 1%
Sodium 28mg 1%
Total Carbohydrate 33g 12%
Total Sugars 27g
Protein 3g
Vitamin C 88.6mg 443%
Calcium 105mg 8%
Iron 1mg 6%
Potassium 363mg 8%
Folate, total 97.2mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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