Kale Chips

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  • Makes: 4 servings
  • Serving Size: 1/2 cup
  • Makes: 2 cups
  • Prep: 10 mins
  • Bake: 22 mins 300°F

Kale Chips

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5.0 by 1 people

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Directions

  1. Preheat oven to 300 degrees F. Line two large baking sheets with parchment paper.
  2. Remove and discard thick stems from kale. Tear leaves into bite-size pieces. Rinse kale pieces and dry in a salad spinner or pat dry with paper towels.
  3. In a large bowl combine kale and the remaining ingredients. Using your hands, massage oil and seasonings into kale until well coated. Arrange in a single layer on prepared baking sheets.
  4. Bake 20 minutes; stir gently. Bake 2 to 4 minutes more or until completely dry and crisp (check frequently to make sure chips do not burn); cool. Store at room temperature up to 24 hours. If necessary, re-crisp in a 325 degrees F oven 3 to 4 minutes.
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Nutrition Facts (Kale Chips)

  • Per serving:
  • 72 kcal ,
  • 4 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 0 mg chol. ,
  • 178 mg sodium ,
  • 8 g carb. ,
  • 2 g fiber ,
  • 2 g sugar ,
  • 4 g pro.
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