Kale and Falafel Salad with Toasted Pine Nuts
This chopped salad is filled with good-for-you greens and veggies, but it gets its protein from a different source: Falafel! You can start with frozen to make this salad speedier, or make your own with chickpeas and a few other ingredients.
Source: Better Homes and Gardens
Credit: Brie Passano
667 calories; fat 42g; cholesterol 11mg; saturated fat 7g; carbohydrates 57g; mono fat 10g; poly fat 7g; insoluble fiber 16g; sugars 11g; protein 22g; vitamin a 12202.1IU; vitamin c 144.9mg; thiamin 0.3mg; riboflavin 0.3mg; niacin equivalents 2mg; vitamin b6 0.5mg; folate 244.6mcg; vitamin b12 0.2mcg; sodium 470mg; potassium 935mg; calcium 274mg; iron 5mg.