Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
(Jerk Chicken Thighs with Mango-Pineapple Relish)
453 calories; total fat 13g; saturated fat 3g; polyunsaturated fat 3g; monounsaturated fat 5g; cholesterol 258mg; sodium 995mg; potassium 819mg; carbohydrates 28g; fiber 2g; sugar 24g; protein 54g; trans fatty acid 0g; vitamin a 744IU; vitamin c 41mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 13mg; vitamin b6 1mg; folate 37mcg; vitamin b12 1mcg; calcium 60mg; iron 3mg.