• 2 Ratings

Jamaican jerk seasoning--a spice mix that includes chiles, thyme, garlic, onions, cinnamon and cloves--adds Caribbean heat to grilled meats and vegetables.

Source: Better Homes and Gardens

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Recipe Summary

prep:
20 mins
grill:
8 mins to 12 mins
total:
28 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For pineapple slaw: In an extra-large bowl combine bok choy, cabbage, and pineapple. In a small bowl stir together vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat.

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  • In a small bowl combine remaining 2 teaspoons brown sugar and the jerk seasoning. Rub on chicken.

  • Grill on the rack of a covered grill directly over medium heat 8 to 12 minutes or until chicken is done (165°F), turning once. Transfer to a cutting board and slice. Serve chicken with pineapple slaw.

Tips

Jamaican jerk seasoning— a blend of chiles, thyme, garlic, onions, and spices like cinnamon and cloves— adds Caribbean heat to grilled meats and vegetables.

Nutrition Facts

316 calories; total fat 8g; saturated fat 1g; polyunsaturated fat 3g; monounsaturated fat 2g; cholesterol 124mg; sodium 328mg; potassium 811mg; carbohydrates 20g; fiber 2g; sugar 16g; protein 40g; trans fatty acid 0g; vitamin a 1437IU; vitamin c 67mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 17mg; vitamin b6 2mg; folate 50mcg; vitamin b12 0mcg; calcium 63mg; iron 1mg.
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Reviews

2 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 2
Rating: 1 stars
05/22/2018
My first experince and i am already very impressed.
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