Jamaican jerk seasoning--a spice mix that includes chiles, thyme, garlic, onions, cinnamon and cloves--adds Caribbean heat to grilled meats and vegetables.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For pineapple slaw: In an extra-large bowl combine bok choy, cabbage, and pineapple. In a small bowl stir together vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat.

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  • In a small bowl combine remaining 2 teaspoons brown sugar and the jerk seasoning. Rub on chicken.

  • Grill on the rack of a covered grill directly over medium heat 8 to 12 minutes or until chicken is done (165°F), turning once. Transfer to a cutting board and slice. Serve chicken with pineapple slaw.

Tips

Jamaican jerk seasoning— a blend of chiles, thyme, garlic, onions, and spices like cinnamon and cloves— adds Caribbean heat to grilled meats and vegetables.

Nutrition Facts

316 calories; 8 g total fat; 1 g saturated fat; 3 g polyunsaturated fat; 2 g monounsaturated fat; 124 mg cholesterol; 328 mg sodium. 811 mg potassium; 20 g carbohydrates; 2 g fiber; 16 g sugar; 40 g protein; 0 g trans fatty acid; 1437 IU vitamin a; 67 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 17 mg niacin equivalents; 2 mg vitamin b6; 50 mcg folate; 0 mcg vitamin b12; 63 mg calcium; 1 mg iron;

Reviews (1)

2 Ratings
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Rating: 1 stars
05/22/2018
My first experince and i am already very impressed.