Jerk Chicken and Pineapple Slaw
Jamaican jerk seasoning--a spice mix that includes chiles, thyme, garlic, onions, cinnamon and cloves--adds Caribbean heat to grilled meats and vegetables.
Source: Better Homes and Gardens
Ingredients
Directions
Tips
Jamaican jerk seasoning— a blend of chiles, thyme, garlic, onions, and spices like cinnamon and cloves— adds Caribbean heat to grilled meats and vegetables.
Nutrition Facts
Per Serving:
316 calories; 8 g total fat; 1 g saturated fat; 3 g polyunsaturated fat; 2 g monounsaturated fat; 124 mg cholesterol; 328 mg sodium. 811 mg potassium; 20 g carbohydrates; 2 g fiber; 16 g sugar; 40 g protein; 0 g trans fatty acid; 1437 IU vitamin a; 67 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 17 mg niacin equivalents; 2 mg vitamin b6; 50 mcg folate; 0 mcg vitamin b12; 63 mg calcium; 1 mg iron;