Jerk Chicken and Pineapple Slaw

Jamaican jerk seasoning--a spice mix that includes chiles, thyme, garlic, onions, cinnamon and cloves--adds Caribbean heat to grilled meats and vegetables.

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1.0 by 1 people

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  • Makes: 4 servings
  • Serving Size: 1 chicken breast half and about 1 cup slaw
  • Prep: 20 mins
  • Grill: 8 mins to 12 mins
  • Total Time: 28 mins

Jerk Chicken and Pineapple Slaw

Directions

  1. For pineapple slaw: In an extra-large bowl combine bok choy, cabbage, and pineapple. In a small bowl stir together vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat.
  2. In a small bowl combine remaining 2 teaspoons brown sugar and the jerk seasoning. Rub on chicken.
  3. Grill on the rack of a covered grill directly over medium heat 8 to 12 minutes or until chicken is done (165 degrees F), turning once. Transfer to a cutting board and slice. Serve chicken with pineapple slaw.

From the Test Kitchen

Jamaican jerk seasoning a blend of chiles, thyme, garlic, onions, and spices like cinnamon and cloves adds Caribbean heat to grilled meats and vegetables.

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Nutrition Facts (Jerk Chicken and Pineapple Slaw)

  • Per serving:
  • 316 kcal ,
  • 8 g fat
  • (1 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 124 mg chol. ,
  • 328 mg sodium ,
  • 20 g carb. ,
  • 2 g fiber ,
  • 16 g sugar ,
  • 40 g pro.
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Reviews (1)

1 Ratings
120 Days Ago
1.0
My first experince and i am already very impressed.

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