Jerk Chicken and Pineapple Slaw
Jamaican jerk seasoning--a spice mix that includes chiles, thyme, garlic, onions, cinnamon and cloves--adds Caribbean heat to grilled meats and vegetables.
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Jerk Chicken and Pineapple Slaw
Directions
- For pineapple slaw: In an extra-large bowl combine bok choy, cabbage, and pineapple. In a small bowl stir together vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat.
- In a small bowl combine remaining 2 teaspoons brown sugar and the jerk seasoning. Rub on chicken.
- Grill on the rack of a covered grill directly over medium heat 8 to 12 minutes or until chicken is done (165 degrees F), turning once. Transfer to a cutting board and slice. Serve chicken with pineapple slaw.
From the Test Kitchen
Jamaican jerk seasoning a blend of chiles, thyme, garlic, onions, and spices like cinnamon and cloves adds Caribbean heat to grilled meats and vegetables.
Nutrition Facts (Jerk Chicken and Pineapple Slaw)
- Per serving:
- 316 kcal ,
- 8 g fat
- (1 g sat. fat ,
- 3 g polyunsaturated fat ,
- 2 g monounsaturated fat ),
- 124 mg chol. ,
- 328 mg sodium ,
- 20 g carb. ,
- 2 g fiber ,
- 16 g sugar ,
- 40 g pro.