Get a taste of Jamaican when you make this spiced sweet potato, sausage, and black bean bake. You only need one dish to make this flavorful, filling dinner, so you can consider it a vacation from dish-washing too!

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°F. In a 3-qt. rectangular baking dish combine first nine ingredients (through thyme). Bake, covered, 1 hour. Bake, uncovered, 15 minutes more or until liquid is absorbed and potatoes and orzo are tender.

  • Let stand 15 minutes before serving. Sprinkle with green onions and cilantro and serve with lime wedges.

Nutrition Facts

313 calories; 6 g total fat; 3 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 31 mg cholesterol; 681 mg sodium. 577 mg potassium; 47 g carbohydrates; 6 g fiber; 7 g sugar; 18 g protein; 0 g trans fatty acid; 9742 IU vitamin a; 6 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 72 mcg folate; 0 mcg vitamin b12; 70 mg calcium; 3 mg iron;