Jamaican Pork Stir-Fry
Jamaican jerk seasoning added to pork and vegetables brings a touch of the Caribbean to your table. Prepare this low-fat recipe in less than 30 minutes.
Ingredients
Directions
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In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from wok.
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Toss pork with jerk seasoning; add to wok. Add more oil if necessary. Cook and stir for 2 to 5 minutes or until pork is no longer pink.
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Add plum sauce to wok; return vegetables. Gently toss to coat; heat through. If desired, season with soy sauce and sprinkle with peanuts. Serve over rice.
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*Tip:
If your supermarket doesn't sell pork strips, cut your own from pork loin.
Nutrition Facts
Per Serving:
357 calories,
(2 g saturated fat,
2 g polyunsaturated fat,
4 g monounsaturated fat),
54 mg cholesterol,
405 mg sodium,
45 g carbohydrates,
2 g fiber,
4 g sugar,
22 g protein.
