• 21 Ratings

Jamaican jerk seasoning added to pork and vegetables brings a touch of the Caribbean to your table. Prepare this low-fat recipe in less than 30 minutes.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from wok.

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  • Toss pork with jerk seasoning; add to wok. Add more oil if necessary. Cook and stir for 2 to 5 minutes or until pork is no longer pink.

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  • Add plum sauce to wok; return vegetables. Gently toss to coat; heat through. If desired, season with soy sauce and sprinkle with peanuts. Serve over rice.

*Tip:

If your supermarket doesn't sell pork strips, cut your own from pork loin.

Nutrition Facts

357 calories; 9 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 54 mg cholesterol; 405 mg sodium. 441 mg potassium; 45 g carbohydrates; 2 g fiber; 4 g sugar; 22 g protein; 680 IU vitamin a; 40 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 1 mg vitamin b6; 52 mcg folate; 1 mcg vitamin b12; 20 mg calcium; 3 mg iron;

Reviews

21 Ratings
  • 5 star values: 8
  • 4 star values: 6
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 2