Jamaican Pork Stir-Fry
Jamaican jerk seasoning added to pork and vegetables brings a touch of the Caribbean to your table. Prepare this low-fat recipe in less than 30 minutes.
Source: Better Homes and Gardens
Credit: Andy Lyons
If your supermarket doesn't sell pork strips, cut your own from pork loin.
357 calories; fat 9g; cholesterol 54mg; saturated fat 2g; carbohydrates 45g; mono fat 4g; poly fat 2g; insoluble fiber 2g; sugars 4g; protein 22g; vitamin a 680.3IU; vitamin c 40.2mg; thiamin 1.1mg; riboflavin 0.3mg; niacin equivalents 5.1mg; vitamin b6 0.7mg; folate 52.4mcg; vitamin b12 0.6mcg; sodium 405mg; potassium 441mg; calcium 20.2mg; iron 2.7mg.