Recipes and Cooking Jamaican Pork Stir-Fry 3.7 (22) Jamaican jerk seasoning added to pork and vegetables brings a touch of the Caribbean to your table. Prepare this low-fat recipe in less than 30 minutes. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 3, 2012 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 tablespoon cooking oil 1 16 ounce package frozen sweet pepper and onion stir-fry vegetables 12 ounce pork strips for stir-frying* 2 - 3 teaspoon Jamaican jerk seasoning ½ cup bottled plum sauce Soy sauce (optional) Peanuts (optional) 2 cup hot cooked rice or pasta Directions In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from wok. Toss pork with jerk seasoning; add to wok. Add more oil if necessary. Cook and stir for 2 to 5 minutes or until pork is no longer pink. Add plum sauce to wok; return vegetables. Gently toss to coat; heat through. If desired, season with soy sauce and sprinkle with peanuts. Serve over rice. *Tip: If your supermarket doesn't sell pork strips, cut your own from pork loin. Rate it Print Nutrition Facts (per serving) 357 Calories 9g Fat 45g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 357 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 10% Cholesterol 54mg 18% Sodium 405mg 18% Total Carbohydrate 45g 16% Total Sugars 4g Protein 22g Vitamin C 40.2mg 201% Calcium 20.2mg 2% Iron 2.7mg 15% Potassium 441mg 9% Folate, total 52.4mcg Vitamin B-12 0.6mcg Vitamin B-6 0.7mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.