• 21 Ratings

Jamaican jerk seasoning added to pork and vegetables brings a touch of the Caribbean to your table. Prepare this low-fat recipe in less than 30 minutes.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from wok.

Instructions Checklist
  • Toss pork with jerk seasoning; add to wok. Add more oil if necessary. Cook and stir for 2 to 5 minutes or until pork is no longer pink.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Add plum sauce to wok; return vegetables. Gently toss to coat; heat through. If desired, season with soy sauce and sprinkle with peanuts. Serve over rice.


If your supermarket doesn't sell pork strips, cut your own from pork loin.

Nutrition Facts

357 calories; 9 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 54 mg cholesterol; 405 mg sodium. 441 mg potassium; 45 g carbohydrates; 2 g fiber; 4 g sugar; 22 g protein; 680 IU vitamin a; 40 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 1 mg vitamin b6; 52 mcg folate; 1 mcg vitamin b12; 20 mg calcium; 3 mg iron;


21 Ratings
  • 5 star values: 8
  • 4 star values: 6
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 2