Rating: 3.5 stars
22 Ratings
  • 5 star values: 8
  • 4 star values: 6
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 2
  • 22 Ratings

Jamaican jerk seasoning added to pork and vegetables brings a touch of the Caribbean to your table. Prepare this low-fat recipe in less than 30 minutes.

Source: Better Homes and Gardens


Credit: Andy Lyons

Recipe Summary

20 mins


Ingredient Checklist


Instructions Checklist
  • In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from wok.

  • Toss pork with jerk seasoning; add to wok. Add more oil if necessary. Cook and stir for 2 to 5 minutes or until pork is no longer pink.

  • Add plum sauce to wok; return vegetables. Gently toss to coat; heat through. If desired, season with soy sauce and sprinkle with peanuts. Serve over rice.


If your supermarket doesn't sell pork strips, cut your own from pork loin.

Nutrition Facts

357 calories; fat 9g; cholesterol 54mg; saturated fat 2g; carbohydrates 45g; mono fat 4g; poly fat 2g; insoluble fiber 2g; sugars 4g; protein 22g; vitamin a 680.3IU; vitamin c 40.2mg; thiamin 1.1mg; riboflavin 0.3mg; niacin equivalents 5.1mg; vitamin b6 0.7mg; folate 52.4mcg; vitamin b12 0.6mcg; sodium 405mg; potassium 441mg; calcium 20.2mg; iron 2.7mg.