Jamaican Pork Stir-Fry

Rating: 3.5 stars
22 Ratings
  • 5 star values: 8
  • 4 star values: 6
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 2
  • 22 Ratings

Jamaican jerk seasoning added to pork and vegetables brings a touch of the Caribbean to your table. Prepare this low-fat recipe in less than 30 minutes.

Source: Better Homes and Gardens

Gallery

Credit: Andy Lyons

Recipe Summary

total:
20 mins
Servings:
4
Nutrition Info
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Ingredients

Directions

  • In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from wok.

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  • Toss pork with jerk seasoning; add to wok. Add more oil if necessary. Cook and stir for 2 to 5 minutes or until pork is no longer pink.

  • Add plum sauce to wok; return vegetables. Gently toss to coat; heat through. If desired, season with soy sauce and sprinkle with peanuts. Serve over rice.

*Tip:

If your supermarket doesn't sell pork strips, cut your own from pork loin.

Nutrition Facts

Per Serving:
357 calories; fat 9g; cholesterol 54mg; saturated fat 2g; carbohydrates 45g; mono fat 4g; poly fat 2g; insoluble fiber 2g; sugars 4g; protein 22g; vitamin a 680.3IU; vitamin c 40.2mg; thiamin 1.1mg; riboflavin 0.3mg; niacin equivalents 5.1mg; vitamin b6 0.7mg; folate 52.4mcg; vitamin b12 0.6mcg; sodium 405mg; potassium 441mg; calcium 20.2mg; iron 2.7mg.
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