Jamaican Pork Stir-Fry

3.7
(22)

Jamaican jerk seasoning added to pork and vegetables brings a touch of the Caribbean to your table. Prepare this low-fat recipe in less than 30 minutes.

Jamaican Pork Stir-Fry
Photo: Andy Lyons
Total Time:
20 mins
Servings:
4

Ingredients

  • 1 tablespoon cooking oil

  • 1 16 ounce package frozen sweet pepper and onion stir-fry vegetables

  • 12 ounce pork strips for stir-frying*

  • 2 - 3 teaspoon Jamaican jerk seasoning

  • ½ cup bottled plum sauce

  • Soy sauce (optional)

  • Peanuts (optional)

  • 2 cup hot cooked rice or pasta

Directions

  1. In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from wok.

  2. Toss pork with jerk seasoning; add to wok. Add more oil if necessary. Cook and stir for 2 to 5 minutes or until pork is no longer pink.

  3. Add plum sauce to wok; return vegetables. Gently toss to coat; heat through. If desired, season with soy sauce and sprinkle with peanuts. Serve over rice.

*Tip:

If your supermarket doesn't sell pork strips, cut your own from pork loin.

Nutrition Facts (per serving)

357 Calories
9g Fat
45g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 357
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 54mg 18%
Sodium 405mg 18%
Total Carbohydrate 45g 16%
Total Sugars 4g
Protein 22g
Vitamin C 40.2mg 201%
Calcium 20.2mg 2%
Iron 2.7mg 15%
Potassium 441mg 9%
Folate, total 52.4mcg
Vitamin B-12 0.6mcg
Vitamin B-6 0.7mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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