Jamaican Pork Stir-Fry
Jamaican jerk seasoning added to pork and vegetables brings a touch of the Caribbean to your table. Prepare this low-fat recipe in less than 30 minutes.
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Jamaican Pork Stir-Fry
Directions
- In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from wok.
- Toss pork with jerk seasoning; add to wok. Add more oil if necessary. Cook and stir for 2 to 5 minutes or until pork is no longer pink.
- Add plum sauce to wok; return vegetables. Gently toss to coat; heat through. If desired, season with soy sauce and sprinkle with peanuts. Serve over rice.
From the Test Kitchen
*Tip:
If your supermarket doesn't sell pork strips, cut your own from pork loin.
Nutrition Facts (Jamaican Pork Stir-Fry)
- Per serving:
- 357 kcal ,
- 9 g fat
- (2 g sat. fat ,
- 2 g polyunsaturated fat ,
- 4 g monounsaturated fat ),
- 54 mg chol. ,
- 405 mg sodium ,
- 45 g carb. ,
- 2 g fiber ,
- 4 g sugar ,
- 22 g pro.