Jamaican Pork Stir-Fry
Jamaican jerk seasoning added to pork and vegetables brings a touch of the Caribbean to your table. Prepare this low-fat recipe in less than 30 minutes.
Source: Better Homes and Gardens
Ingredients
Directions
*Tip:
If your supermarket doesn't sell pork strips, cut your own from pork loin.
Nutrition Facts
Per Serving:
357 calories; 9 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 54 mg cholesterol; 405 mg sodium. 441 mg potassium; 45 g carbohydrates; 2 g fiber; 4 g sugar; 22 g protein; 680 IU vitamin a; 40 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 1 mg vitamin b6; 52 mcg folate; 1 mcg vitamin b12; 20 mg calcium; 3 mg iron;