Jamaican Pork Stir-Fry


Jamaican jerk seasoning added to pork and vegetables brings a touch of the Caribbean to your table. Prepare this low-fat recipe in less than 30 minutes.

Jamaican Pork Stir-Fry
Photo: Andy Lyons
Total Time:
20 mins


  • 1 tablespoon cooking oil

  • 1 16 ounce package frozen sweet pepper and onion stir-fry vegetables

  • 12 ounce pork strips for stir-frying*

  • 2 - 3 teaspoon Jamaican jerk seasoning

  • ½ cup bottled plum sauce

  • Soy sauce (optional)

  • Peanuts (optional)

  • 2 cup hot cooked rice or pasta


  1. In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from wok.

  2. Toss pork with jerk seasoning; add to wok. Add more oil if necessary. Cook and stir for 2 to 5 minutes or until pork is no longer pink.

  3. Add plum sauce to wok; return vegetables. Gently toss to coat; heat through. If desired, season with soy sauce and sprinkle with peanuts. Serve over rice.


If your supermarket doesn't sell pork strips, cut your own from pork loin.

Nutrition Facts (per serving)

357 Calories
9g Fat
45g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 357
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 54mg 18%
Sodium 405mg 18%
Total Carbohydrate 45g 16%
Total Sugars 4g
Protein 22g
Vitamin C 40.2mg 201%
Calcium 20.2mg 2%
Iron 2.7mg 15%
Potassium 441mg 9%
Folate, total 52.4mcg
Vitamin B-12 0.6mcg
Vitamin B-6 0.7mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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