21 Ratings
  • 5 star values: 8
  • 4 star values: 6
  • 3 star values: 4
  • 1 star values: 2
  • 2 star values: 1
  • 21 Ratings

Jamaican jerk seasoning added to pork and vegetables brings a touch of the Caribbean to your table. Prepare this low-fat recipe in less than 30 minutes.

Advertisement

Ingredients

Directions

  • In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from wok.

    Advertisement
  • Toss pork with jerk seasoning; add to wok. Add more oil if necessary. Cook and stir for 2 to 5 minutes or until pork is no longer pink.

    Advertisement
  • Add plum sauce to wok; return vegetables. Gently toss to coat; heat through. If desired, season with soy sauce and sprinkle with peanuts. Serve over rice.

    Advertisement

*Tip:

If your supermarket doesn't sell pork strips, cut your own from pork loin.

Nutrition Facts

357 calories, (2 g saturated fat, 2 g polyunsaturated fat, 4 g monounsaturated fat), 54 mg cholesterol, 405 mg sodium, 45 g carbohydrates, 2 g fiber, 4 g sugar, 22 g protein.

Reviews

21 Ratings
  • 5 star values: 8
  • 4 star values: 6
  • 3 star values: 4
  • 1 star values: 2
  • 2 star values: 1