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Better Homes & Gardens
Jackfruit and Spinach Tacos
Jackfruit has a meat-like texture, so even meat-lovers might enjoy these vegetarian tacos. Serve them for a meat-free meal with sides like refried beans and Mexican rice.
Jason Donnelly Ingredients
Directions
*Tip
To remove fruit from a fresh jackfruit, coat a large knife blade with oil and line a cutting board with plastic wrap or parchment paper. Using gloved hands, cut jackfruit crosswise into 2-inch slices; cut slices in half. Run a paring knife along core to separate it from the fruit pods. Pull out pods and remove the white fibers and tips. Cut pods in half lengthwise; remove the seeds and their rubbery skins. Coarsely chop 2 cups of the jackfruit pieces. Reserve remaining jackfruit for another use.Nutrition analysis for fresh jackfruit: 229 calories, 4 g protein, 37 g carbohydrate, 8 g total fat (1 g sat. fat), 0 mg cholesterol, 3 g fiber, 18 g total sugar, 52% Vitamin A, 33% Vitamin C, 150 mg sodium, 7% calcium, 11% iron
Nutrition Facts
Per Serving:
174 calories; fat 8g; saturated fat 1g; carbohydrates 23g; mono fat 5g; poly fat 1g; insoluble fiber 6g; sugars 2g; protein 2g; vitamin a 2533IU; vitamin c 18mg; folate 70.5mcg; sodium 298mg; potassium 40mg; calcium 71mg; iron 1.7mg.
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