Italian Wild Rice Soup
This twist on traditional wild rice soup is quick to prep for the slow cooker and is a hearty, flavorful dinner for any night of the week.
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Italian Wild Rice Soup
Directions
- In a large skillet cook pork over medium heat until no longer pink, using a wooden spoon to break up meat as it cooks; drain off fat.
- In a 4- to 6-quart slow cooker combine cooked pork, the water, broth, tomatoes, tomato paste, onion, uncooked wild rice, garlic, Italian seasoning, paprika, fennel seeds, black pepper, salt, and crushed red pepper.
- Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Stir spinach into soup.
- Serve topped with cheese.
Nutrition Facts (Italian Wild Rice Soup)
- Per serving:
- 272 kcal ,
- 11 g fat
- (5 g sat. fat ,
- 1 g polyunsaturated fat ,
- 5 g monounsaturated fat ),
- 45 mg chol. ,
- 632 mg sodium ,
- 24 g carb. ,
- 6 g fiber ,
- 7 g sugar ,
- 20 g pro.