• 22 Ratings

This twist on traditional wild rice soup is quick to prep for the slow cooker and is a hearty, flavorful dinner for any night of the week.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a large skillet cook pork over medium heat until no longer pink, using a wooden spoon to break up meat as it cooks; drain off fat.

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  • In a 4- to 6-quart slow cooker combine cooked pork, the water, broth, tomatoes, tomato paste, onion, uncooked wild rice, garlic, Italian seasoning, paprika, fennel seeds, black pepper, salt, and crushed red pepper.

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  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Stir spinach into soup.

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  • Serve topped with cheese.

Nutrition Facts

272 calories; 11 g total fat; 5 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 45 mg cholesterol; 632 mg sodium. 722 mg potassium; 24 g carbohydrates; 6 g fiber; 7 g sugar; 20 g protein; 0 g trans fatty acid; 3498 IU vitamin a; 16 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 85 mcg folate; 0 mcg vitamin b12; 162 mg calcium; 3 mg iron;

Reviews

22 Ratings
  • 5 star values: 12
  • 4 star values: 4
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 0