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Give this soup mix as a gift, or save it yourself for an easy dinner later. You can also make the soup heartier by stirring in chicken or spinach.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For seasoning mix, in a small bowl stir together first five ingredients (through thyme).

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  • In two pint canning or other glass jars (or cellophane bags) layer next six ingredients (through onion) and seasoning mix. Seal jars. Store in a cool, dry place up to 6 months.

To Make Soup

In a 4- to 5-qt. slow cooker combine one jar soup mix and 8 cups water. Cover and cook on low 7 to 8 hours or high 3 1/2 to 4 hours or until wild rice and farro are tender. If desired, stir in 2 cups chopped cooked chicken and/or packed fresh baby spinach the last 10 minutes of cooking. Makes 9 cups.

Nutrition Facts

128 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 745 mg sodium. 224 mg potassium; 27 g carbohydrates; 3 g fiber; 2 g sugar; 5 g protein; 0 g trans fatty acid; 45 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 21 mcg folate; 0 mcg vitamin b12; 22 mg calcium; 2 mg iron;

Reviews

1 Ratings
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