Individual Squash Casseroles

Red pepper marinara, yellow summer squash or zucchini, and mushrooms just need a little mozzarella and dried Italian seasoning to become the perfect simple casserole.

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3.5 by 2 people

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  • Makes: 4 servings
  • Serving Size: 1 casserole each
  • Makes: 4 individual casseroles
  • Prep: 15 mins
  • Bake: 30 mins 375°F

Individual Squash Casseroles

Directions

  1. Preheat oven to 375 degrees F. In a large skillet cook mushrooms and onion in hot oil over medium heat 6 to 8 minutes or until lightly browned and tender.
  2. In four 10-oz. individual casseroles, layer half of the squash with half of the mushroom mixture. Spoon half of the sauce over layers and sprinkle with Italian seasoning. Repeat layers. Bake, uncovered, about 30 minutes or until squash is tender, topping with cheese the last 5 minutes.

Red Pepper Marinara Sauce

Directions

  1. In a large skillet heat oil over medium heat. Add sweet peppers and garlic. Cook and stir about 6 minutes or until tender. Stir in remaining ingredients. Bring to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until thickened and tomatoes are soft. Remove and cool slightly. Blend or process until smooth.
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Nutrition Facts (Individual Squash Casseroles)

  • Per serving:
  • 178 kcal ,
  • 10 g fat
  • (3 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 10 mg chol. ,
  • 162 mg sodium ,
  • 17 g carb. ,
  • 5 g fiber ,
  • 10 g sugar ,
  • 7 g pro.
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