Indian-Spiced Roasted Peas

Black pepper and curry powder add some spice to this simple side.

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  • Makes: 5 servings
  • Serving Size: 1/2 cup
  • Makes: 2 1/2 cups
  • Prep: 10 mins
  • Roast: 15 mins 450°F

Indian-Spiced Roasted Peas

Directions

  1. Preheat oven to 450 degrees F. In a small bowl microwave oil 10 seconds or until melted. Stir in curry powder, 1/4 tsp. salt, and pepper. Place pea pods in a 15x10-inch baking pan. Drizzle with oil mixture; toss to coat. Roast 15 minutes or until tender and brown, stirring once. Transfer to a serving dish.
  2. In a small bowl combine yogurt, mint, and dash salt. Serve peas with yogurt mixture and lemon wedges.
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Nutrition Facts (Indian-Spiced Roasted Peas)

  • Per serving:
  • 101 kcal ,
  • 6 g fat
  • (5 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 1 mg chol. ,
  • 163 mg sodium ,
  • 10 g carb. ,
  • 4 g fiber ,
  • 5 g sugar ,
  • 4 g pro.

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