Because hot chile peppers contain volatile oils that can burn your skin and eyes, avoid contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands well with soap and water.
Nutrition Facts (Indian Masala Chili)
383 calories; total fat 20g; saturated fat 7g; polyunsaturated fat 1g; monounsaturated fat 8g; cholesterol 61mg; sodium 1084mg; potassium 980mg; carbohydrates 30g; fiber 9g; sugar 12g; protein 24g; trans fatty acid 1g; vitamin a 4864IU; vitamin c 40mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 4mg; vitamin b6 1mg; folate 40mcg; vitamin b12 2mcg; calcium 163mg; iron 4mg.
Indian Masala Spice Mix
5 star values: 5
4 star values: 4
3 star values: 4
2 star values: 3
1 star values: 1
Better Homes & Gardens Member
Rating: 5.0 stars
5 star delicious---can't wait to make it again! Still recognizable as chili, but different & distinctive. Used 1 largish jalapeno & it wasn't too hot. Not hard to make. I used store bought (Spice Islands) Garam Masala. I had no Garbanzo beans in the house so used Great Northern, and they were terrific! With the simmer time and tasty broth, next time I'm going to try a 2nd can of beans to stretch it for leftovers/lunch tomorrow.