Indian Garbanzo Bean Salad with Pitas

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Indian Garbanzo Bean Salad with Pitas
Directions
- In a large bowl combine garbanzo beans, tomatoes, carrots, cucumber, and red onion. In a screw-top jar combine lemon peel, lemon juice, oil, cumin, curry powder, salt, and black pepper. Cover and shake well. Pour over salad mixture; toss to combine.
- Serve with yogurt and pita wedges.
From the Test Kitchen
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If desired, before cutting into wedges, grill pita bread rounds on an indoor or outdoor grill over medium heat until warm and toasted. Transfer to a cutting board and cut into wedges.
Homemade Pita
Directions
- In a small bowl combine yeast, 1/2 cup of the warm water, and the honey. Let stand about 10 minutes or until foamy.
- In a large bowl combine 3-1/2 cups of the flour and the salt; make a small depression in the middle of the mixture. Stir the remaining 1 cup warm water and the oil into the yeast mixture. Slowly pour the yeast mixture into the flour mixture, stirring until dough forms.
- Place dough in a well-oiled bowl; cover loosely with plastic wrap. Let rise in a warm place until double in size (1-1/2 to 2 hours).
- On a floured surface, knead dough for 10 minutes, adding enough flour to keep dough from sticking. Divide dough into 10 pieces; roll each into a ball. Cover loosely; let stand for 10 minutes.
- Preheat oven to 500 degrees F. Position racks at bottom of oven. On a lightly floured surface, roll out dough balls to 6-inch circles. Transfer circles to ungreased baking sheets. Bake for 4 minutes; turn over and bake for 2 minutes more. (they will puff.) Transfer to wire racks. Repeat with remaining dough.
From the Test Kitchen
Wheat-Flaxseed Pitas:
Prepare Homemade Pitas as directed, except decrease all-purpose flour to 2 cups and add 1-1/2 cups whole wheat flour and 1/2 cup ground flaxseeds or flaxseed meal. Knead in enough additional all-purpose flour to keep dough from sticking.
Nutrition Facts (Indian Garbanzo Bean Salad with Pitas)
- Per serving:
- 295 kcal ,
- 9 g fat
- (1 g sat. fat ,
- 1 g polyunsaturated fat ,
- 5 g monounsaturated fat ),
- 2 mg chol. ,
- 905 mg sodium ,
- 49 g carb. ,
- 8 g fiber ,
- 10 g sugar ,
- 14 g pro.
Reviews (1)

Fran Zofrea-Carbone
1413 Days Ago
This is a delicious side salad to a grilled Indian meal.