Indian Cauliflower Fried Rice

Versatile veggies among Indian cauliflower fried rice. Substitute shredded yellow squash or zucchini for the carrots and/or cut green beans for the peas.

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4.0 by 19 people

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  • Makes: 4 servings
  • Serving Size: 1 1/3 to 2 cups each
  • Makes: 8 cups
  • Start to Finish: 35 mins

Indian Cauliflower Fried Rice

Directions

  1. Break cauliflower into florets (about 8 cups). Place cauliflower in batches in a food processor. Cover and pulse each batch until crumbly and mixture resembles the texture of rice (about 6 cups).
  2. In an extra-large wok or skillet heat 1 Tbsp. of the oil over medium-high heat. Add cumin seeds; cook and stir 10 seconds. Add the next six ingredients (through cayenne); cook and stir 10 seconds. Add chicken. Cook and stir 3 to 4 minutes or until no longer pink (adding additional oil if necessary). Remove chicken from wok.
  3. Add remaining 1 Tbsp. oil to wok. Add onion, carrots, and peas; cook and stir 2 minutes. Add cauliflower; cook and stir 4 minutes more or until cauliflower is tender. Return chicken to wok; heat through. Top each serving with chickpeas and cilantro.

From the Test Kitchen

*Tip

If desired, substitute 1 tsp. purchased ginger paste for grated fresh ginger.

Versatile Veggie

Substitute shredded yellow squash or zucchini for the carrots and/or cut green beans for the peas.

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Nutrition Facts (Indian Cauliflower Fried Rice)

  • Per serving:
  • 280 kcal ,
  • 11 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 62 mg chol. ,
  • 649 mg sodium ,
  • 20 g carb. ,
  • 5 g fiber ,
  • 6 g sugar ,
  • 26 g pro.
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