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Ingredients

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Directions

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  • In a small saucepan combine water, sugar, and corn syrup. Bring just to boiling, stirring to dissolve sugar; remove from heat. Cool to room temperature.

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  • In a food processor or blender combine 1/2 of the fruits and 1/2 of the pineapple juice; cover and process or blend until smooth. Transfer to a shallow 3-quart freezer-safe container or dish. Repeat with remaining fruit and juice; add to dish. Stir in the cooled syrup and the lemon juice.

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  • Cover and freeze until just firm, about 4 to 5 hours. For a fluffier texture, break up mixture and transfer to a chilled large mixing bowl; beat until fluffy, but not melted. Return to freezer container, spreading evenly. Freeze until firm.

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  • Let stand 10 minutes at room temperature before scooping to serve. Makes 8 servings.

Nutrition Facts

131 calories; 0 g total fat; 0 g saturated fat; 0 mg cholesterol; 17 mg sodium. 34 g carbohydrates; 2 g fiber; 1 g protein; 1069 IU vitamin a; 41 mg vitamin c; 20 mg calcium; 0 mg iron;

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