Rating: 4.5 stars
17 Ratings
  • 5 star values: 13
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Skip the store! Our homemade hummus puts the purchased stuff to shame.

Source: Better Homes and Gardens

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Read the full recipe after the video.

Recipe Summary

total:
15 mins
Servings:
14
Yield:
1-3/4 cups dip
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender or food processor combine first seven ingredients (through paprika). Cover and blend or process until smooth, stopping to scrape container as needed. If desired, add one or more stir-ins.

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  • Spoon hummus onto a serving platter. Sprinkle with parsley. If desired, drizzle with oil and sprinkle with pine nuts and/or paprika. Serve with pita wedges, tortilla chips, and/or vegetable dippers.

Stir-Ins

1/4 cup sliced green onions; 1/4 cup crumbled feta cheese; 1/3 cup chopped pitted ripe olives or Kalamata olives; 1/3 cup chopped roasted red sweet pepper; 2 to 3 chopped chipotle peppers in adobo sauce; 1 tablespoon snipped fresh dill; and/or 1/4 cup basil pesto

Nutrition Facts

84 calories; fat 7g; saturated fat 1g; carbohydrates 5g; mono fat 4g; poly fat 2g; insoluble fiber 1g; sugars 1g; protein 2g; vitamin a 48.3IU; vitamin c 2.3mg; thiamin 0.1mg; niacin equivalents 0.3mg; vitamin b6 0.1mg; folate 11.9mcg; sodium 156mg; potassium 64mg; calcium 16mg; iron 0.6mg.
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