Hummus
Skip the store! Our homemade hummus puts the purchased stuff to shame.
Source: Better Homes and Gardens
Ingredients
Directions
Stir-Ins
1/4 cup sliced green onions; 1/4 cup crumbled feta cheese; 1/3 cup chopped pitted ripe olives or Kalamata olives; 1/3 cup chopped roasted red sweet pepper; 2 to 3 chopped chipotle peppers in adobo sauce; 1 tablespoon snipped fresh dill; and/or 1/4 cup basil pesto
Nutrition Facts
Per Serving:
84 calories; 7 g total fat; 1 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 0 mg cholesterol; 156 mg sodium. 64 mg potassium; 5 g carbohydrates; 1 g fiber; 1 g sugar; 2 g protein; 0 g trans fatty acid; 48 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 12 mcg folate; 0 mcg vitamin b12; 16 mg calcium; 1 mg iron;