Hummus
Skip the store! Our homemade hummus puts the purchased stuff to shame.
Source: Better Homes and Gardens
Gallery
Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Stir-Ins
1/4 cup sliced green onions; 1/4 cup crumbled feta cheese; 1/3 cup chopped pitted ripe olives or Kalamata olives; 1/3 cup chopped roasted red sweet pepper; 2 to 3 chopped chipotle peppers in adobo sauce; 1 tablespoon snipped fresh dill; and/or 1/4 cup basil pesto
Nutrition Facts
Per Serving:
84 calories; fat 7g; saturated fat 1g; carbohydrates 5g; mono fat 4g; poly fat 2g; insoluble fiber 1g; sugars 1g; protein 2g; vitamin a 48.3IU; vitamin c 2.3mg; thiamin 0.1mg; niacin equivalents 0.3mg; vitamin b6 0.1mg; folate 11.9mcg; sodium 156mg; potassium 64mg; calcium 16mg; iron 0.6mg.
