• 9 Ratings

Here's how to make tacos that are totally appropriate to eat before noon! Stuff the taco shell with scrambled eggs, beans, and cheese for a fast and filling breakfast.

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Ingredients

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Directions

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  • In a large nonstick skillet heat oil over medium heat. Add onion; cook about 4 minutes or until softened. Add garlic; cook for 30 seconds more. Remove from heat. Stir beans, cumin, kosher salt, oregano, and cayenne pepper into the onion mixture, mashing the beans with the back of a spoon. Return to heat and stir in the water, continuing to mash the beans with the spoon. Simmer until beans are thick and of spreading consistency (mixture won't be completely smooth). Remove from skillet; keep warm.

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  • Rinse and dry the skillet. Coat the skillet with cooking spray. Heat skillet over medium heat. In a large bowl whisk eggs until well mixed. Add eggs to skillet and cook, without stirring, until eggs begin to set on bottom and around edges. With a spatula or large spoon, lift and fold the partially cooked eggs so the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until cooked through but still glossy and moist.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • To serve, spread bean mixture on warmed tortillas; top with cooked eggs. Sprinkle with cheese; fold in half. Top with salsa. If desired, garnish with cilantro and/or serve with hot pepper sauce.

*Tip:

To warm tortillas, place tortillas between paper towels. Microwave on 100 percent power (high) for 20 to 40 seconds. (Or preheat oven to 350°F. Wrap tortillas in foil and bake for 10 minutes.)

Smart Swap

Use black beans instead of pinto beans.

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Meatless, Good for You

Nutrition Facts

402 calories; 19 g total fat; 6 g saturated fat; 3 g polyunsaturated fat; 7 g monounsaturated fat; 474 mg cholesterol; 605 mg sodium. 491 mg potassium; 31 g carbohydrates; 6 g fiber; 2 g sugar; 26 g protein; 0 g trans fatty acid; 911 IU vitamin a; 4 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 111 mcg folate; 1 mcg vitamin b12; 302 mg calcium; 4 mg iron;

Reviews

9 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 1