Hot Grains Power Bowl


A handful of shredded carrot, plus cinnamon and nutmeg, infuse each bite of this whole grain bowl recipe with the flavors of carrot cake!

Total Time:
15 mins


  • ¾ cup unsweetened vanilla almond milk

  • ¼ cup multigrain hot cereal

  • ¼ shredded carrot

  • 2 tablespoon chopped dried apricot

  • 1 teaspoon orange zest

  • ¼ teaspoon ground cinnamon

  • pinch ground nutmeg

  • pinch salt

  • Orange slices

  • Chopped toasted almonds

  • Honey


  1. In a small saucepan combine almond milk, cereal, carrot, apricot, orange zest, cinnamon, nutmeg, and a pinch of salt. Bring to boiling. Stir and cover; reduce heat to low. Cook 8 minutes, stirring occasionally. To serve, stir in additional almond milk to desired consistency. Top with orange slices, almonds, and honey.

    Hot Grains Power Bowl
    Andy Lyons

Nutrition Facts (per serving)

285 Calories
6g Fat
58g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 285
% Daily Value *
Total Fat 6g 8%
Sodium 306mg 13%
Total Carbohydrate 58g 21%
Total Sugars 35g
Protein 7g
Vitamin C 39.7mg 199%
Calcium 418mg 32%
Iron 1.8mg 10%
Potassium 817mg 17%
Folate, total 37.5mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles