Horiatiki (Greek Village Salad)

Easily turn this fresh salad into a main dish by adding your favorite protein.

Blue plate of vegetable Horiatiki Greek Village Salad
Photo: Brie Passano
Total Time:
15 mins
Servings:
6
Yield:
5 1/2 cups

Ingredients

  • 3 medium Roma tomatoes (9 oz.) or 6 oz. grape tomatoes

  • 1 small cucumber, halved lengthwise and cut in 1/2-inch slices

  • 1 medium green bell pepper, cut in bite-sized pieces

  • ½ medium red onion, thinly sliced (1/2 cup)

  • cup kalamata olives, pitted and halved

  • 1 4 ounce triangle high-quality sheep's milk feta cheese

  • 2 tablespoon extra-virgin olive oil

  • 2 tablespoon red wine vinegar

  • ½ teaspoon dried oregano, crushed

  • ½ teaspoon coarse sea salt

  • 1 tablespoon capers, optional

Directions

  1. Cut tomatoes in bite-sized pieces (or halve if using grape tomatoes) over a serving bowl to catch any juices. Add to bowl with cucumber, green bell pepper, red onion, and kalamata olives. Toss to combine. Top with feta cheese. Drizzle olive oil and red wine vinegar over the salad and cheese. Sprinkle with oregano and salt, and capers, if desired.

Main Dish

For a main dish salad, add 4 oz. cooked chicken breast, salmon, or shrimp.

Nutrition Facts (per serving)

135 Calories
11g Fat
5g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 135
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 14mg 5%
Sodium 547mg 24%
Total Carbohydrate 5g 2%
Total Sugars 3g
Protein 4g
Vitamin C 27.5mg 138%
Calcium 17mg 1%
Iron 0.4mg 2%
Potassium 213mg 5%
Folate, total 13.5mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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