Honey-Sweetened Pumpkin Seed Brittle

Package this fall treat in cellophane bags to hand out as party favors or give as gifts to friends and neighbors.

parchment-lined loaf pan with Honey-Sweetened Pumpkin Seed Brittle
Photo: Jacob Fox
Hands On Time:
10 mins
Bake Time:
30 mins
Total Time:
40 mins
24 pieces


  • ¼ cup honey

  • 2 tablespoon packed brown sugar

  • 2 tablespoon olive oil

  • ½ teaspoon salt

  • ½ teaspoon ground cinnamon

  • 1 cup raw pepitas (pumpkin seeds)

  • 1 cup regular rolled oats


  1. Preheat oven to 300°F. Line a shallow baking pan with parchment paper. In a medium bowl stir together first five ingredients (through cinnamon) until combined. Add pepitas and oats. Stir to coat.

  2. Using wet hands, pat mixture into a 12x10-inch rectangle in prepared pan. Bake 30 to 35 minutes or until golden. Cool in pan on a wire rack.

  3. Break mixture into 2-inch pieces. Store in an airtight container at room temperature up to 1 week or freeze up to 2 months.

Nutrition Facts (per serving)

131 Calories
7g Fat
14g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 131
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 99mg 4%
Total Carbohydrate 14g 5%
Total Sugars 8g
Protein 4g
Vitamin C 0.3mg 2%
Calcium 7mg 1%
Iron 1.3mg 7%
Potassium 87mg 2%
Folate, total 0.2mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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