Honey-Cumin Roasted Carrots
Whether you enjoy these roasted carrots as a side dish or blend them into a soup, they'll make you change the way you think about the vitamin A-rich vegetable.
Source: Better Homes and Gardens
Gallery
Credit:
Andy Lyons
Recipe Summary
Ingredients
Directions
Tips
For Cumin-Spiced Carrot Soup, in a blender combine Cumin-Spiced Carrots and 3 cups vegetable broth. Cover and blend until very smooth. Transfer to a saucepan and heat through. Season to taste with salt. Garnish servings with a drizzle of heavy cream. Makes 4 cups.
Nutrition Facts
Per Serving:
90 calories; total fat 4g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 0mg; sodium 81mg; potassium 398mg; carbohydrates 13g; fiber 3g; sugar 7g; protein 1g; trans fatty acid 0g; vitamin a 18964IU; vitamin c 7mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 22mcg; vitamin b12 0mcg; calcium 55mg; iron 1mg.