Honey Chicken Stir-Fry

This quick and healthy chicken stir-fry recipe features a made-from-scratch stir-fry sauce and is full of healthful vegetables.

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  • Makes: 8 servings
  • Serving Size: 3/4 cup chicken mixture and 1/3 cup rice each
  • Start to Finish: 30 mins

Honey Chicken Stir-Fry

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Directions

  1. Sprinkle chicken with salt and pepper. In a large skillet heat oil over medium heat. Add half of the chicken; cook and stir 3 to 4 minutes or until no longer pink. Remove from skillet. Repeat with the remaining chicken.
  2. Return all of the chicken to skillet. Stir in thawed vegetables and Honey Stir-Fry Sauce. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.
  3. Serve chicken mixture over hot rice. Sprinkle with green onions. If desired, serve with chow mein noodles.

Honey Stir-Fry Sauce

Directions

  1. In a small bowl combine honey, broth, soy sauce, vinegar, garlic, sesame oil, ginger, and cayenne pepper. Stir in cornstarch until dissolved.
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Nutrition Facts (Honey Chicken Stir-Fry )

  • Per serving:
  • 262 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 54 mg chol. ,
  • 428 mg sodium ,
  • 34 g carb. ,
  • 2 g fiber ,
  • 15 g sugar ,
  • 21 g pro.
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