Herb-Roasted Chickpeas

Parmesan gives chickpeas a yummy cheesy flavor, while Worcestershire sauce and Italian seasoning spice it up a bit.

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  • Makes: 9 servings
  • Serving Size: 1/4 cup
  • Makes: 2 1/4 cups
  • Prep: 10 mins
  • Roast: 40 mins 425°F

Herb-Roasted Chickpeas

Directions

  1. Preheat oven to 425 degrees F. In a large bowl combine first four ingredients (through garlic salt). Add garbanzo beans; toss to coat. Spread in a 15x10-inch baking pan.
  2. Roast 15 minutes. Stir in cheese. Roast 25 minutes more or until brown and crisp, stirring twice (beans may burst and pop during roasting). Cool.

From the Test Kitchen

To Store

Store in an airtight container in refrigerator up to 3 days or freeze up to 3 months. To serve, preheat oven to 350 degrees F. Roast 5 minutes or until crisp; cool.

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Nutrition Facts (Herb-Roasted Chickpeas)

  • Per serving:
  • 131 kcal ,
  • 8 g fat
  • (1 g sat. fat ,
  • 5 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 1 mg chol. ,
  • 324 mg sodium ,
  • 12 g carb. ,
  • 3 g fiber ,
  • 2 g sugar ,
  • 4 g pro.
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