• 2 Ratings

Parmesan gives chickpeas a yummy cheesy flavor, while Worcestershire sauce and Italian seasoning spice it up a bit.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°F. In a large bowl combine first four ingredients (through garlic salt). Add garbanzo beans; toss to coat. Spread in a 15x10-inch baking pan.

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  • Roast 15 minutes. Stir in cheese. Roast 25 minutes more or until brown and crisp, stirring twice (beans may burst and pop during roasting). Cool.

To Store

Store in an airtight container in refrigerator up to 3 days or freeze up to 3 months. To serve, preheat oven to 350°F. Roast 5 minutes or until crisp; cool.

Nutrition Facts

131 calories; 8 g total fat; 1 g saturated fat; 5 g polyunsaturated fat; 1 g monounsaturated fat; 1 mg cholesterol; 324 mg sodium. 87 mg potassium; 12 g carbohydrates; 3 g fiber; 2 g sugar; 4 g protein; 0 g trans fatty acid; 25 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 21 mcg folate; 0 mcg vitamin b12; 35 mg calcium; 1 mg iron;

Reviews

2 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0