Herb-Ginger Bulgur with Shrimp

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  • Makes: 6 servings
  • Serving Size: 1 1/3 cups
  • Makes: 8 cups
  • Prep: 25 mins
  • Slow Cook: 1 hr 30 mins (low)
  • Stand: 10 mins

Herb-Ginger Bulgur with Shrimp

Directions

  1. Lightly coat a 1 1/2-quart slow cooker with cooking spray. In prepared cooker combine the next seven ingredients (through salt). Cover and cook on low for 1 1/2 hours.
  2. Turn off cooker. If possible, remove crockery liner from cooker. Fluff bulgur with a fork. Let stand, uncovered, 10 minutes (there may be some liquid at the bottom).
  3. Transfer bulgur to a large bowl. Stir in the next five ingredients (through lime zest). Fold in shrimp. If desired, top servings with additional jalapeno peppers and/or cilantro or mint and serve with lime wedges.

From the Test Kitchen

*Tip:

Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.

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Nutrition Facts (Herb-Ginger Bulgur with Shrimp)

  • Per serving:
  • 180 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 61 mg chol. ,
  • 410 mg sodium ,
  • 23 g carb. ,
  • 4 g fiber ,
  • 1 g sugar ,
  • 12 g pro.
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