Herb-Ginger Bulgur with Shrimp
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Herb-Ginger Bulgur with Shrimp
Directions
- Lightly coat a 1 1/2-quart slow cooker with cooking spray. In prepared cooker combine the next seven ingredients (through salt). Cover and cook on low for 1 1/2 hours.
- Turn off cooker. If possible, remove crockery liner from cooker. Fluff bulgur with a fork. Let stand, uncovered, 10 minutes (there may be some liquid at the bottom).
- Transfer bulgur to a large bowl. Stir in the next five ingredients (through lime zest). Fold in shrimp. If desired, top servings with additional jalapeno peppers and/or cilantro or mint and serve with lime wedges.
From the Test Kitchen
*Tip:
Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Nutrition Facts (Herb-Ginger Bulgur with Shrimp)
- Per serving:
- 180 kcal ,
- 5 g fat
- (1 g sat. fat ,
- 1 g polyunsaturated fat ,
- 3 g monounsaturated fat ),
- 61 mg chol. ,
- 410 mg sodium ,
- 23 g carb. ,
- 4 g fiber ,
- 1 g sugar ,
- 12 g pro.