Recipes and Cooking Herb-Ginger Bulgur with Shrimp 4.0 (1) By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on November 18, 2015 Print Share Share Tweet Pin Email Prep Time: 25 mins Slow Cook Time: 90 mins Stand Time: 10 mins Total Time: 2 hrs 5 mins Servings: 6 Yield: 8 cups Jump to Nutrition Facts Ingredients Nonstick cooking spray 1 14.5 ounce can reduced-sodium chicken broth 1 cup bulgur ¼ cup water 2 medium fresh jalapeño chile peppers, seeded and thinly sliced* 2 tablespoon olive oil 1 - 2 tablespoon grated fresh ginger ½ teaspoon salt 2 cup packaged shredded cabbage with carrot (coleslaw mix) 1 ½ cup chopped cucumber (1 medium) ⅔ cup snipped fresh cilantro or mint ¼ cup sliced green onions 2 tablespoon lime zest 8 ounce fresh or frozen, peeled and deveined cooked medium shrimp, thawed Lime wedges (optional) Directions Lightly coat a 1 1/2-quart slow cooker with cooking spray. In prepared cooker combine the next seven ingredients (through salt). Cover and cook on low for 1 1/2 hours. Turn off cooker. If possible, remove crockery liner from cooker. Fluff bulgur with a fork. Let stand, uncovered, 10 minutes (there may be some liquid at the bottom). Transfer bulgur to a large bowl. Stir in the next five ingredients (through lime zest). Fold in shrimp. If desired, top servings with additional jalapeño peppers and/or cilantro or mint and serve with lime wedges. *Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them. Print Nutrition Facts (per serving) 180 Calories 5g Fat 23g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 180 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 5% Cholesterol 61mg 20% Sodium 410mg 18% Total Carbohydrate 23g 8% Total Sugars 1g Protein 12g Vitamin C 18.8mg 94% Calcium 82mg 6% Iron 2.5mg 14% Potassium 408mg 9% Folate, total 27.4mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.