Only 10 minutes of prep (seriously, we're working with a vegan dump dinner here!) and a few hours in your slow cooker until your chowing down on some vegan comfort food in the form of this gumbo recipe.



  • 2 15 ounces black beans, rinsed and drained

  • 1 28 ounce diced tomatoes, undrained

  • 1 16 ounce frozen sweet pepper and onion stir-fry vegetables

  • 2 cups frozen cut okra

  • 2 – 3 teaspoons Cajun seasoning

  • 3 cups hot cooked white or brown rice

  • Chopped green onions (optional)


  • In a 3 1/2-to 4 1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, frozen okra, and Cajun seasoning.

    Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

    Serve gumbo in shallow bowls over hot cooked rice. If desired, sprinkle with green onions.

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