Healthy Energy Bars

Who needs store-bought granola bars? These nutty, naturally-sweetened bites will fuel you up without the sugar crash and require just 20 minutes of prep.

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1.0 by 1 people

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  • Makes: 16 servings
  • Hands On: 20 mins
  • Total Time: At least 4 hrs 20 mins

Healthy Energy Bars

Directions

  1. In a food processor process cashews and oats 30 seconds or until chopped. Add dates, maple syrup, espresso powder, and salt; process 30 seconds or until mixture resembles cookie dough. Add walnuts and chocolate; process 20 seconds or until combined.
  2. Line an 8-inch square baking pan with parchment, extending over two sides of pan. Place oat mixture in pan; top with another piece of parchment. Press evenly into pan. Remove parchment from top of bars. Cover with plastic; freeze 4 hours. Using parchment, lift out of pan. Cut into 2-inch bars.

From the Test Kitchen

In an airtight container, refrigerate up to 5 days or freeze up to 2 months.

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Nutrition Facts (Healthy Energy Bars )

  • Per serving:
  • 138 kcal ,
  • 9 g fat
  • (2 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 0 mg chol. ,
  • 37 mg sodium ,
  • 15 g carb. ,
  • 2 g fiber ,
  • 10 g sugar ,
  • 3 g pro.
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Reviews (1)

1 Ratings
124 Days Ago
1.0
This recipe never got to a cookie dough consistency in the food processor. I froze it and noticed that when I cut off a piece that the piece fell apart when I handled it. I used it to sprinkle on my oatmeal. I would not make it again.

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