• 8 Ratings

Creamy and sweet, this protein-rich smoothie gets its warm hue from pumpkin, apricots and cozy spices.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine tofu, pumpkin, squash, apricots, honey, and pumpkin pie spice. Cover and blend until smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth.

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  • Pour into tall glasses and serve immediately.

Make-Ahead Tip:

Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill for up to 3 days or freeze for up to 6 months. If frozen, thaw in the refrigerator. Stir well before serving.

Nutrition Facts

162 calories; total fat 3g; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterolmg; sodium 4mg; potassium 175mg; carbohydrates 30g; fiber 2g; sugar 23g; protein 5g; trans fatty acidg; vitamin a 7939IU; vitamin c 6mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 8mcg; vitamin b12mcg; calcium 39mg; iron 2mg.

Reviews

8 Ratings
  • 5 star values: 6
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0