Recipes and Cooking Harvest Spice Smoothies 4.8 (8) Creamy and sweet, this protein-rich smoothie gets its warm hue from pumpkin, apricots and cozy spices. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 19, 2013 Print Share Share Tweet Pin Email Photo: Jason Donnelly Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 cups Jump to Nutrition Facts Ingredients 1 12.3 ounce package soft or firm silken-style tofu ¾ cup canned pumpkin ¾ cup thawed, frozen cooked winter squash 3 medium fresh apricots, pitted and cut up ¼ cup honey ½ teaspoon pumpkin pie spice ¾ - 1 cup small ice cubes Directions In a blender combine tofu, pumpkin, squash, apricots, honey, and pumpkin pie spice. Cover and blend until smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth. Pour into tall glasses and serve immediately. Make-Ahead Tip: Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill for up to 3 days or freeze for up to 6 months. If frozen, thaw in the refrigerator. Stir well before serving. Print Nutrition Facts (per serving) 162 Calories 3g Fat 30g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 162 % Daily Value * Total Fat 3g 4% Sodium 4mg 0% Total Carbohydrate 30g 11% Total Sugars 23g Protein 5g Vitamin C 6.1mg 31% Calcium 39mg 3% Iron 1.6mg 9% Potassium 175mg 4% Folate, total 8.3mcg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.