Harvest Spice Smoothies


Creamy and sweet, this protein-rich smoothie gets its warm hue from pumpkin, apricots and cozy spices.

Harvest Spice Smoothies on blue napkin
Photo: Jason Donnelly
Prep Time:
10 mins
Total Time:
10 mins
4 cups


  • 1 12.3 ounce package soft or firm silken-style tofu

  • ¾ cup canned pumpkin

  • ¾ cup thawed, frozen cooked winter squash

  • 3 medium fresh apricots, pitted and cut up

  • ¼ cup honey

  • ½ teaspoon pumpkin pie spice

  • ¾ - 1 cup small ice cubes


  1. In a blender combine tofu, pumpkin, squash, apricots, honey, and pumpkin pie spice. Cover and blend until smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth.

  2. Pour into tall glasses and serve immediately.

Make-Ahead Tip:

Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill for up to 3 days or freeze for up to 6 months. If frozen, thaw in the refrigerator. Stir well before serving.

Nutrition Facts (per serving)

162 Calories
3g Fat
30g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 162
% Daily Value *
Total Fat 3g 4%
Sodium 4mg 0%
Total Carbohydrate 30g 11%
Total Sugars 23g
Protein 5g
Vitamin C 6.1mg 31%
Calcium 39mg 3%
Iron 1.6mg 9%
Potassium 175mg 4%
Folate, total 8.3mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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