Harvest Spice Smoothies
Source: Better Homes and Gardens
Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill for up to 3 days or freeze for up to 6 months. If frozen, thaw in the refrigerator. Stir well before serving.
162 calories; total fat 3g; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterolmg; sodium 4mg; potassium 175mg; carbohydrates 30g; fiber 2g; sugar 23g; protein 5g; trans fatty acidg; vitamin a 7939IU; vitamin c 6mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 8mcg; vitamin b12mcg; calcium 39mg; iron 2mg.