Harvest Chicken Lentil Chili
Pumpkin is hiding in this hearty chili recipe. Topped with roasted pumpkin seeds, this pumpkin chili recipe is perfect for a cold day.
Source: Better Homes and Gardens
223 calories; fat 5g; cholesterol 64mg; saturated fat 1g; carbohydrates 24g; mono fat 2g; poly fat 1g; insoluble fiber 10g; sugars 7g; protein 22g; vitamin a 11434.6IU; vitamin c 12.4mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 4.9mg; vitamin b6 0.5mg; folate 113.7mcg; vitamin b12 0.3mcg; sodium 506mg; potassium 682mg; calcium 76mg; iron 3.6mg.