For a high-protein breakfast or snack on-the-go start with hard-cooked eggs and sprinkle with one of these flavorful spice blends.

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Ingredients

Directions

  • Assemble desired spice blend. (Store blends for up to 2 weeks.) Sprinkle spice blend over hard-cooked eggs.

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Dukkah Spice Blend

In a skillet over medium-high, cook and stir 1/2 cup coarsely chopped hazelnuts 3 minutes; transfer to a bowl. Add 1 Tbsp. each coriander seeds and sesame seeds and 1 1/2 tsp. cumin seeds to the skillet. Cook and stir 2 minutes; let cool. Coarsely grind or crush. Combine with hazelnuts, 1/2 tsp. salt, and 1/4 tsp. black pepper.

Turmeric-Chili Spice Blend

Stir together 1 tsp. each turmeric and chili powder and 1/4 tsp. each garlic powder and sea salt flakes (or kosher salt).

Tomato-Parm Spice Blend

Combine 1 Tbsp. finely chopped sun-dried tomatoes, 1 Tbsp. grated Parmesan, and 1 tsp. cracked black pepper.

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