Ham Rolls Stuffed with Broccoli Mac and Cheese

Kids will love this creative (and healthy!) twist on cheesy ham rolls.

Source: Better Homes and Gardens

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Recipe Summary

bake:
20 mins at 400°
prep:
20 mins
Servings:
8
Nutrition Info
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Ham Rolls Stuffed with Broccoli Mac and Cheese

Ingredients

Directions

  • Prepare Broccoli Mac and Cheese as directed; cool slightly. Meanwhile, preheat oven to 400°F. Coat a 2-quart rectangular baking dish with nonstick cooking spray; set aside.

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  • In a small bowl whisk together maple syrup and mustard until smooth; set aside. In a small bowl combine panko and melted butter, stirring to coat; set aside.

  • Spread 4 cups of the Broccoli Mac and Cheese in the prepared baking dish. For each ham roll, top a slice of ham with 1/4 cup of the remaining macaroni and cheese. Roll ham slices around filling and place on top of macaroni and cheese in dish.

  • Pour syrup mixture over ham rolls; sprinkle with crumb topping. Bake, uncovered, about 20 minutes or until heated through and crumbs are golden.

Nutrition Facts (Ham Rolls Stuffed with Broccoli Mac and Cheese)

Per Serving:
302 calories; total fat 13g; saturated fat 7g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 49mg; sodium 763mg; potassium 352mg; carbohydrates 28g; fiber 2g; sugar 8g; protein 18g; trans fatty acid 0g; vitamin a 740IU; vitamin c 31mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 3mg; vitamin b6 0mg; folate 74mcg; vitamin b12 1mcg; calcium 349mg; iron 2mg.

Broccoli Macaroni and Cheese

Ingredients

Directions

  • In a large saucepan, cook macaroni according to package directions, adding broccoli to the saucepan during the last 4 minutes of cooking; drain. Return macaroni and broccoli to hot saucepan; cover and keep warm.

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  • Meanwhile, for cheese sauce, in a medium saucepan heat butter over medium heat until melted. Add onion; cook until tender, stirring occasionally. Stir in flour and pepper. Gradually stir in milk. Cook and stir over medium heat until slightly thickened and bubbly. Gradually add cheddar cheese and American cheese, stirring until cheeses melt.

  • Pour cheese sauce over cooked macaroni and broccoli; stir to coat. Cook over low heat for 2 to 3 minutes or until heated through, stirring frequently. Let stand for 10 minutes before serving.

Nutrition Facts (Broccoli Macaroni and Cheese)

Per Serving:
275 calories; total fat 12g; saturated fat 7g; cholesterol 38mg; sodium 491mg; carbohydrates 28g; fiber 2g; sugar 5g; protein 15g.
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