Recipes and Cooking Breakfast and Brunch Recipes Breakfast Quiche Ham & Corn Quiche Cups 4.8 (6) Add your rating & review Say hello to your new favorite breakfast recipe! These yummy quiche cups are filled with fresh corn and spinach, so you can feel good about serving them for breakfast. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on May 2, 2018 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Prep Time: 15 mins Bake Time: 14 mins Cool Time: 5 mins Total Time: 34 mins Servings: 6 Yield: 12 quiche cups Jump to Nutrition Facts Ingredients 2 ears of corn (with husks) Nonstick cooking spray 12 thin slices deli ham ⅔ cup loosely packed, chopped fresh spinach ½ cup shredded cheddar cheese (2 oz.) 6 eggs, lightly beaten ¼ teaspoon salt Freshly ground black pepper Directions Preheat oven to 350°F. Microwave corn with husks intact 2 minutes; cool slightly. Holding cob's silk end with a pot holder, cut off stem end. Remove husks and silks. Cut kernels from cobs. Coat twelve 2 1/2-inch muffin cups with cooking spray. Line prepared muffin cups with ham slices. Divide spinach, cheese, and corn among cups. In a medium bowl combine eggs, salt, and pepper; pour into muffin cups. Bake 14 to 18 minutes or until set. Cool in muffin cups on a wire rack 5 minutes. Remove from muffin cups. Serve warm. Rate it Print Nutrition Facts (per serving) 80 Calories 4g Fat 4g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 80 % Daily Value * Total Fat 4g 5% Saturated Fat 2g 10% Cholesterol 103mg 34% Sodium 235mg 10% Total Carbohydrate 4g 1% Total Sugars 2g Protein 7g Vitamin C 1.8mg 9% Calcium 42mg 3% Iron 0.8mg 4% Potassium 74mg 2% Folate, total 23.4mcg Vitamin B-12 0.3mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.