Ham & Corn Quiche Cups


Say hello to your new favorite breakfast recipe! These yummy quiche cups are filled with fresh corn and spinach, so you can feel good about serving them for breakfast.

Ham Corn Quiche Cups
Photo: Jason Donnelly
Prep Time:
15 mins
Bake Time:
14 mins
Cool Time:
5 mins
Total Time:
34 mins
12 quiche cups


  • 2 ears of corn (with husks)

  • Nonstick cooking spray

  • 12 thin slices deli ham

  • cup loosely packed, chopped fresh spinach

  • ½ cup shredded cheddar cheese (2 oz.)

  • 6 eggs, lightly beaten

  • ¼ teaspoon salt

  • Freshly ground black pepper


  1. Preheat oven to 350°F. Microwave corn with husks intact 2 minutes; cool slightly. Holding cob's silk end with a pot holder, cut off stem end. Remove husks and silks. Cut kernels from cobs.

  2. Coat twelve 2 1/2-inch muffin cups with cooking spray. Line prepared muffin cups with ham slices. Divide spinach, cheese, and corn among cups.

  3. In a medium bowl combine eggs, salt, and pepper; pour into muffin cups. Bake 14 to 18 minutes or until set. Cool in muffin cups on a wire rack 5 minutes. Remove from muffin cups. Serve warm.

Nutrition Facts (per serving)

80 Calories
4g Fat
4g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 80
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 103mg 34%
Sodium 235mg 10%
Total Carbohydrate 4g 1%
Total Sugars 2g
Protein 7g
Vitamin C 1.8mg 9%
Calcium 42mg 3%
Iron 0.8mg 4%
Potassium 74mg 2%
Folate, total 23.4mcg
Vitamin B-12 0.3mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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