Ham & Corn Quiche Cups
Say hello to your new favorite breakfast recipe! These yummy quiche cups are filled with fresh corn and spinach, so you can feel good about serving them for breakfast.
Source: Better Homes and Gardens
Ingredients
Directions
Nutrition Facts
Per Serving:
80 calories; 4 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 103 mg cholesterol; 235 mg sodium. 74 mg potassium; 4 g carbohydrates; 0 g fiber; 2 g sugar; 7 g protein; 0 g trans fatty acid; 425 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 23 mcg folate; 0 mcg vitamin b12; 42 mg calcium; 1 mg iron;