Ham and Cheese Quesadillas with Mango Salsa

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  • Makes: 6 servings
  • Serving Size: 1 quesadilla plus 1/3 cup mango salsa
  • Makes: 6 quesadillas and 2 cups salsa
  • Prep: 30 mins
  • Cook: 4 mins per batch

Ham and Cheese Quesadillas with Mango Salsa

Directions

  1. Preheat oven to 300 degrees F. For mango salsa, in a small bowl combine mango, avocado, sweet pepper, cilantro, lime juice, oil, and salt. Cover and chill sauce until serving time.
  2. In a medium bowl combine cheese, ham, onion, paprika, and chili powder; toss to combine.
  3. To make quesadillas, lightly coat one side of each tortilla with cooking spray. Place tortillas, coated sides down, on a cutting board or waxed paper. Sprinkle about 2/3 cup of the cheese-ham mixture over half of one tortilla. Fold the tortilla in half over the filling. Repeat with remaining tortillas and filling.
  4. Heat an extra-large nonstick skillet over medium heat for 1 minute. Cook quesadillas, two at a time, in hot skillet for 4 to 6 minutes or until lightly browned, turning once. Transfer quesadillas from skillet to a baking sheet and keep warm in the oven. Repeat with the remaining quesadillas. To serve, cut each quesadilla into three wedges. Serve with mango salsa.
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Nutrition Facts (Ham and Cheese Quesadillas with Mango Salsa)

  • Per serving:
  • 415 kcal ,
  • 21 g fat
  • (9 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 41 mg chol. ,
  • 1170 mg sodium ,
  • 39 g carb. ,
  • 3 g fiber ,
  • 6 g sugar ,
  • 20 g pro.
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