Gumbo Pot Pie

2.8
(4)
Gumbo Potpie
Photo: Jason Donnelly
Prep Time:
40 mins
Cook Time:
10 mins
Bake Time:
35 mins
Total Time:
1 hrs 25 mins
Servings:
10

Ingredients

  • 1 pound fresh or frozen peeled, deveined small shrimp

  • ½ 17.3 ounce package frozen puff pastry sheets (1 sheet), thawed

  • ½ teaspoon Cajun seasoning

  • 1 cup chopped green sweet pepper (1 large)

  • 1 cup chopped onion (1 large)

  • ½ cup sliced celery (1 stalk)

  • 2 cloves garlic, minced

  • 1 tablespoon vegetable oil

  • 14 - 16 ounce cooked smoked sausage links,* halved lengthwise and sliced

  • 1 14.5 ounce can diced tomatoes, drained

  • 1 10.75 ounce can condensed cream of chicken soup

  • 1 9 ounce package frozen cut okra, thawed

  • 2 tablespoon tomato paste

  • ½ teaspoon salt

  • ¼ teaspoon cayenne pepper

Directions

  1. Thaw shrimp, if frozen. Rinse shrimp and pat dry with paper towels; set aside. Preheat oven to 400°F. Line a baking sheet with parchment paper. Lay pastry sheet on a lightly floured surface. Cut pastry sheet into 2- to 2-1/2-inch squares. Place on prepared baking sheet. Sprinkle top of pastry evenly with Cajun seasoning. Bake for 10 minutes.

  2. Meanwhile, in a very large skillet, cook sweet pepper, onion, celery, and garlic in hot oil over medium heat about 4 minutes or until vegetables are tender. Stir in sausage, tomatoes, soup, okra, tomato paste, salt, and cayenne pepper; heat until bubbly. Add shrimp and return to boiling. Transfer shrimp mixture to a 3-quart rectangular baking dish.

  3. Bake, uncovered, for 15 minutes. Place puff pastry squares on top of the gumbo mixture. Bake about 10 minutes more or until golden brown and edges are bubbly.

*

Use andouille sausage for spicier gumbo or kielbasa for more mild gumbo.

Lighten Up:

For a lighter recipe, use reduced-fat soup.

Nutrition Facts (per serving)

377 Calories
25g Fat
21g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 377
% Daily Value *
Total Fat 25g 32%
Saturated Fat 7g 35%
Cholesterol 95mg 32%
Sodium 938mg 41%
Total Carbohydrate 21g 8%
Total Sugars 4g
Protein 18g
Vitamin C 20.7mg 104%
Calcium 70.7mg 5%
Iron 2.3mg 13%
Potassium 492mg 10%
Folate, total 64.5mcg
Vitamin B-12 0.8mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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