• 4 Ratings

The simple homemade teriyaki sauce makes this vegetarian entree taste like it came straight from a fancy Asian restaurant.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Line a tray with paper towels. Cut tofu into six 1/2-inch-thick slices. Arrange tofu on prepared tray. Top with more paper towels; cover with a baking sheet. Evenly weigh down the baking sheet with several cans or weights. Let stand for 10 minutes. Change paper towels and repeat. Place tofu in a dish and generously coat both sides with canola oil.

    Advertisement
Instructions Checklist
  • For teriyaki sauce, in a small bowl whisk together hoisin sauce, 2 tablespoons of the soy sauce, the ginger, and 1 teaspoon of the chili-garlic sauce.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • For a charcoal or gas grill, grease grill rack well. Place tofu on the grill rack directly over medium heat. Cover and grill for 3 to 4 minutes or until brown and tofu releases easily from the rack. Turn tofu over. Cover and grill for 3 minutes more. Brush tofu with some of the teriyaki sauce. Turn and brush again. Cover and grill for 3 minutes more, turning once halfway through grilling. Transfer tofu to a plate; cover and keep warm. Set aside remaining teriyaki sauce.

Instructions Checklist
  • Meanwhile, fill a 4-quart Dutch oven half full with water; bring to boiling. Add udon noodles; cook for 2 minutes. Drain.

Instructions Checklist
Instructions Checklist
  • In the same Dutch oven whisk together broth, peanut butter, the remaining 2 tablespoons soy sauce, and the remaining 1 teaspoon chili-garlic sauce until smooth. Bring to boiling; reduce heat to medium. Add noodles, stirring to coat. Stir in spinach; cook for 2 to 3 minutes or until wilted. Remove from heat; stir in sesame oil. Serve with grilled tofu, tomatoes, and green onions. Pass remaining teriyaki sauce.

Nutrition Facts

478 calories; 15 g total fat; 1 g saturated fat; 5 g polyunsaturated fat; 6 g monounsaturated fat; 1 mg cholesterol; 1051 mg sodium. 354 mg potassium; 63 g carbohydrates; 6 g fiber; 8 g sugar; 22 g protein; 0 g trans fatty acid; 4082 IU vitamin a; 14 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 97 mcg folate; 0 mcg vitamin b12; 192 mg calcium; 5 mg iron;

Reviews

4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0