Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 4 Ratings

The simple homemade teriyaki sauce makes this vegetarian entree taste like it came straight from a fancy Asian restaurant.

Source: Better Homes and Gardens

Gallery

Credit: Blaine Moats

Recipe Summary

prep:
20 mins
stand:
20 mins
grill:
9 mins
total:
49 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Line a tray with paper towels. Cut tofu into six 1/2-inch-thick slices. Arrange tofu on prepared tray. Top with more paper towels; cover with a baking sheet. Evenly weigh down the baking sheet with several cans or weights. Let stand for 10 minutes. Change paper towels and repeat. Place tofu in a dish and generously coat both sides with canola oil.

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  • For teriyaki sauce, in a small bowl whisk together hoisin sauce, 2 tablespoons of the soy sauce, the ginger, and 1 teaspoon of the chili-garlic sauce.

  • For a charcoal or gas grill, grease grill rack well. Place tofu on the grill rack directly over medium heat. Cover and grill for 3 to 4 minutes or until brown and tofu releases easily from the rack. Turn tofu over. Cover and grill for 3 minutes more. Brush tofu with some of the teriyaki sauce. Turn and brush again. Cover and grill for 3 minutes more, turning once halfway through grilling. Transfer tofu to a plate; cover and keep warm. Set aside remaining teriyaki sauce.

  • Meanwhile, fill a 4-quart Dutch oven half full with water; bring to boiling. Add udon noodles; cook for 2 minutes. Drain.

  • In the same Dutch oven whisk together broth, peanut butter, the remaining 2 tablespoons soy sauce, and the remaining 1 teaspoon chili-garlic sauce until smooth. Bring to boiling; reduce heat to medium. Add noodles, stirring to coat. Stir in spinach; cook for 2 to 3 minutes or until wilted. Remove from heat; stir in sesame oil. Serve with grilled tofu, tomatoes, and green onions. Pass remaining teriyaki sauce.

Nutrition Facts

478 calories; fat 15g; cholesterol 1mg; saturated fat 1g; carbohydrates 63g; mono fat 6g; poly fat 5g; insoluble fiber 6g; sugars 8g; protein 22g; vitamin a 4081.6IU; vitamin c 14.2mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 3.6mg; vitamin b6 0.2mg; folate 96.8mcg; sodium 1051mg; potassium 354mg; calcium 191.8mg; iron 4.9mg.
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