Grilled okra acts as the vegetarian meat substitute in these fast and fresh summer tacos.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For berry salsa: In a medium bowl combine raspberries and salsa.

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  • In a large bowl combine chili powder, cumin, coriander, and salt. Add okra and olive oil; toss to coat. Thread okra onto six sets of two parallel 10-inch-long skewers, leaving 1/4 inch between each piece. Grill, covered, over medium-high heat 5 minutes or until charred and crisp-tender, turning once. Remove okra from skewers.

  • Serve in corn tortillas with berry salsa, sour cream, and feta cheese.

*

Place tortillas between paper towels. Microwave on 100% power for 20 to 30 seconds. Or wrap in foil and place on the grill. Heat for 5 minutes, turning packet once.

**

When using wood skewers, soak them in water for at least 30 minutes before placing food on the skewers.

Nutrition Facts

437 calories; 19 g total fat; 5 g saturated fat; 3 g polyunsaturated fat; 7 g monounsaturated fat; 24 mg cholesterol; 667 mg sodium. 624 mg potassium; 61 g carbohydrates; 15 g fiber; 11 g sugar; 11 g protein; 0 g trans fatty acid; 1794 IU vitamin a; 44 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 85 mcg folate; 0 mcg vitamin b12; 277 mg calcium; 4 mg iron;

Reviews (1)

5 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/05/2017
This one is my favorite dish i just made it & enjoy with my family. I loved you website and your way of cooking. Before this i foud the same meals from another website sharing a link with you ( https://www.sooperchef.pk/chicken-manchurian-recipe/ ). Vidoe tutorial also available here.