Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Grilled okra acts as the vegetarian meat substitute in these fast and fresh summer tacos.

Source: Better Homes and Gardens

Gallery

Credit: Andy Lyons

Recipe Summary

total:
30 mins
Servings:
4
Yield:
8 tacos
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For berry salsa: In a medium bowl combine raspberries and salsa.

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  • In a large bowl combine chili powder, cumin, coriander, and salt. Add okra and olive oil; toss to coat. Thread okra onto six sets of two parallel 10-inch-long skewers, leaving 1/4 inch between each piece. Grill, covered, over medium-high heat 5 minutes or until charred and crisp-tender, turning once. Remove okra from skewers.

  • Serve in corn tortillas with berry salsa, sour cream, and feta cheese.

*

Place tortillas between paper towels. Microwave on 100% power for 20 to 30 seconds. Or wrap in foil and place on the grill. Heat for 5 minutes, turning packet once.

**

When using wood skewers, soak them in water for at least 30 minutes before placing food on the skewers.

Nutrition Facts

437 calories; fat 19g; cholesterol 24mg; saturated fat 5g; carbohydrates 61g; mono fat 7g; poly fat 3g; insoluble fiber 15g; sugars 11g; protein 11g; vitamin a 1793.8IU; vitamin c 43.5mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 2.1mg; vitamin b6 0.4mg; folate 85.5mcg; vitamin b12 0.3mcg; sodium 667mg; potassium 624mg; calcium 277mg; iron 3.7mg.
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