Grilled Lemon Salmon Salad Nicoise

Use any combination of veggies you like in this lemony take on a classic nicoise salad.

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  • Makes: 6 servings
  • Serving Size: 1 ounce cooked salmon, 2/3 of an egg, 1 cup greens, 3/4 cup vegetables, and 1 1/2 tablespoons vinaigrette each
  • Prep: 20 mins
  • Cook: 15 mins
  • Grill: 4 mins to 6 mins per 1/2-inch thickness

Grilled Lemon Salmon Salad Nicoise

Directions

  1. Thaw salmon, if frozen. Rinse and pat dry with paper towels. Set aside. Peel a strip around the center of each potato. In a covered large saucepan cook potatoes in enough lightly salted boiling water to cover for 10 minutes. Add green beans. Return to boiling; reduce heat. Cover and simmer about 5 minutes more or until potatoes and beans are tender. Drain. Rinse with cold water to cool quickly; drain again. Set aside.
  2. Meanwhile, measure thickness of salmon fillets. Sprinkle salmon with the lemon-pepper seasoning. Lightly coat both sides of salmon fillets with cooking spray.
  3. For a charcoal grill, place salmon fillets on the rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, turning once halfway through grilling if fish is over 3/4 inch thick. (For a gas grill, preheat grill. Reduce heat to medium. Place salmon fillets on grill rack over heat. Cover and grill as above.) Cut salmon into serving-size pieces.
  4. Line six serving plates with salad greens. Arrange salmon, potatoes, green beans, tomatoes, chives, eggs, and olives on greens. Drizzle with Lemon Vinaigrette.

Lemon Vinaigrette

Directions

  1. In a screw-top jar combine lemon peel, lemon juice, olive oil, garlic, salt and black pepper. Cover and shake well. Makes about 1/2 cup.
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Nutrition Facts (Grilled Lemon Salmon Salad Nicoise)

  • Per serving:
  • 242 kcal ,
  • 16 g fat
  • (3 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 6 g monounsaturated fat ),
  • 162 mg chol. ,
  • 221 mg sodium ,
  • 12 g carb. ,
  • 4 g fiber ,
  • 2 g sugar ,
  • 14 g pro.
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