Rating: 4.75 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 4 Ratings

This salad is summer on a plate: grilled steak, sweet peppers and corn mixed with fresh leafy greens and a simple cilantro dressing.

Source: Better Homes and Gardens

Gallery

Credit: Jason Donnelly

Recipe Summary

prep:
30 mins
marinate:
30 mins
grill:
17 mins
Servings:
2
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Grilled Flank Steak Salad

Ingredients

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Directions

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  • Prepare Cilantro Dressing. Cover and chill half of the Cilantro Dressing.

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  • Trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish. Pour the remaining Cilantro Dressing over steak. Seal bag; turn to coat steak. Marinate in the refrigerator for 30 minutes. Remove meat from marinade; discard marinade.

Instructions Checklist
  • Lightly brush sweet peppers, corn, and green onions with oil.

Instructions Checklist
  • For a charcoal or gas grill, grill steak and corn on the rack of a covered grill directly over medium heat for 17 to 21 minutes or until steak is medium (160°F) and corn is tender, turning steak once and turning corn occasionally. Add sweet peppers to the grill for the last 8 minutes of grilling and green onions for the last 4 minutes of grilling, turning frequently. Let steak stand 5 minutes.

Instructions Checklist
  • Thinly slice steak. Coarsely chop sweet peppers and green onions; cut corn from cobs.

Instructions Checklist
  • Divide arugula between two salad bowls. Place sliced steak, grilled vegetables, and tomatoes on arugula. Drizzle salads with the reserved half of the Cilantro Dressing.

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lower carb

Nutrition Facts (Grilled Flank Steak Salad)

357 calories; total fat 15g; saturated fat 4g; polyunsaturated fat 2g; monounsaturated fat 8g; cholesterol 47mg; sodium 376mg; potassium 1072mg; carbohydrates 31g; fiber 5g; sugar 13g; protein 29g; trans fatty acid 0g; vitamin a 54IU; vitamin c 3mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 9mg; vitamin b6 1mg; folate 161mcg; vitamin b12 1mcg; calcium 101mg; iron 4mg.

Cilantro Dressing

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender or small food processor combine lime juice, shallot, cilantro, olive oil, water, honey, garlic, chili powder, salt, and cumin. Cover and blend or process until combined.

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Reviews

4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0