Greens and Barley Salad

This barley salad is extremely easy to toss together and a dressing is included as well.

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  • Makes: 4 servings
  • Serving Size: 2 1/4 cups salad and 2 tablespoons dressing
  • Makes: 9 cups
  • Start to Finish: 20 mins

Greens and Barley Salad

Directions

  1. Divide the first four ingredients (through barley) among serving dishes. For dressing, in a screw-top jar combine the next six ingredients (through cayenne pepper). Cover and shake well. Drizzle over salads. Sprinkle with walnuts.

From the Test Kitchen

Make It a Meal

Add more protein to this versatile salad with the addition of sliced grilled chicken breast or pork tenderloin. Or, keep it vegan with cubes of seared extra-firm tofu.

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Nutrition Facts (Greens and Barley Salad)

  • Per serving:
  • 226 kcal ,
  • 12 g fat
  • (2 g sat. fat ,
  • 4 g polyunsaturated fat ,
  • 6 g monounsaturated fat ),
  • 0 mg chol. ,
  • 202 mg sodium ,
  • 28 g carb. ,
  • 5 g fiber ,
  • 12 g sugar ,
  • 4 g pro.

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