• 4 Ratings
Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Coat a large skillet with cooking spray. Cook bacon in skillet according to package directions. Remove from skillet. Cool and chop; set aside. Coat the same skillet again with cooking spray; heat skillet over medium heat. Add sweet pepper and green onions; cook about 2 minutes or until tender, stirring occasionally. Add kale; cook and stir for 2 to 3 minutes more or until kale begins to wilt.

Instructions Checklist
  • In a medium bowl combine eggs, egg whites, cottage cheese, Italian seasoning, black pepper, and chopped bacon. Pour egg mixture over vegetables in skillet. Cook over medium heat. As mixture sets, run a spatula around edges of skillet, lifting egg mixture so the uncooked portion flows underneath. Continue cooking and lifting edges just until egg mixture is set. Slide egg mixture from skillet onto a cutting board; cut into quarters.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • For each wrap, place one egg portion in the center of each tortilla. Fold in opposite sides; roll up. If desired, secure with wooden skewers.

Nutrition Facts

216 calories; 9 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 3 g monounsaturated fat; 192 mg cholesterol; 597 mg sodium. 354 mg potassium; 24 g carbohydrates; 13 g fiber; 4 g sugar; 22 g protein; 0 g trans fatty acid; 5734 IU vitamin a; 57 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 48 mcg folate; 1 mcg vitamin b12; 101 mg calcium; 2 mg iron;


4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0