Green Veggie Fried Rice

This healthy yet plentiful fried rice recipe is filled with edamame, ginger, cabbage, peas, and more.

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  • Makes: 4 servings
  • Serving Size: 1 1/4 cups each (about)
  • Makes: 4 3/4 cups
  • Prep: 15 mins
  • Cook: 12 mins

Green Veggie Fried Rice

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Directions

  1. In a bowl beat egg and the 1 tsp. soy sauce. In a large wok or skillet heat toasted sesame oil over medium heat. Add egg mixture; stir gently until set. Remove egg; cool slightly. Cut egg into strips.
  2. In the same wok heat vegetable oil over medium-high heat. Add garlic and ginger; cook and stir 30 seconds. Add cabbage; cook and stir 2 minutes. Add edamame and peas; cook and stir 2 minutes. Add rice and the 2 Tbsp. soy sauce; cook and stir 2 to 4 minutes or until heated. Add egg mixture and green onion; cook and stir 1 minute. If desired, top with crushed red pepper.
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Nutrition Facts (Green Veggie Fried Rice)

  • Per serving:
  • 251 kcal ,
  • 9 g fat
  • (2 g sat. fat ,
  • 4 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 93 mg chol. ,
  • 669 mg sodium ,
  • 32 g carb. ,
  • 5 g fiber ,
  • 4 g sugar ,
  • 11 g pro.
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