This appetizer dip recipe can be whipped up in just 15 minutes with the help of your blender. Simply dump, blend, and serve with your desired dippers. Who said entertaining had to be stressful?




  • In a blender combine beans, lemon juice, garlic, and 1 teaspoon kosher salt; blend until smooth. With the blender running, drizzle in 1 tablespoon of water at a time until mixture is silky smooth (1 to 3 tablespoons total). Add herbs; blend until smooth. Season to taste.

  • Serve with pita wedges and assorted crudités. Serves 10 to 12.

Assorted Crudites:

  • * Cherry Tomatoes * French Breakfast Radishes * Watermelon Radish * Baby Carrots * Snap Peas Wax Beans * Baby Squash * Baby Zucchini * Persian Cucumbers * Endive


Nutrition Facts

34 calories, (0 g saturated fat, 0 g polyunsaturated fat, 0 g monounsaturated fat), 0 mg cholesterol, 195 mg sodium, 7 g carbohydrates, 2 g fiber, 0 g sugar, 2 g protein.