Ingredient Checklist


Instructions Checklist
  • In a food processor or blender combine cucumber, sweet pepper, avocado, the 3/4 cup yogurt, the green onions, mint, vinegar, and garlic. Cover and process or blend until smooth. Stir in the water, salt, and black pepper. Season to taste with hot pepper sauce. Cover and chill for at least 1 hour or up to 4 hours before serving. If desired, top each serving with snipped chives and additional yogurt.



Icon: gluten free, vegetarian

Nutrition Facts

116 calories; 6 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 1 mg cholesterol; 197 mg sodium. 593 mg potassium; 14 g carbohydrates; 5 g fiber; 6 g sugar; 5 g protein; 0 g trans fatty acid; 972 IU vitamin a; 36 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 77 mcg folate; 0 mcg vitamin b12; 162 mg calcium; 2 mg iron;