Recipes and Cooking Greek Flat Iron Steaks 3.8 (9) Every ingredient in this steak dinner, from the rosemary rub to the tomato and olive topping, are inspired by the Mediterranean diet. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 1, 2014 Print Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 lemon 2 8 ounce boneless beef chuck top blade (flat iron) steaks Salt Ground black pepper 1 teaspoon dried rosemary, crushed 2 tablespoon olive oil 1 pint grape tomatoes 2 cloves garlic, minced ½ cup pitted ripe green olives, halved ¼ cup crumbled feta cheese Directions Finely shred 1 teaspoon peel from lemon; set aside. Cut lemon into wedges; set aside. Halve each steak. Generously season each side with salt and pepper. Rub rosemary into both sides of steaks. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add steaks; cook for 8 to 10 minutes or until medium rare, turning once. Remove from pan. Cover; keep warm. Add the remaining oil to skillet. Add tomatoes and garlic. Cook and stir for 3 minutes over medium-high heat or until tomatoes start to soften and burst. Remove from heat. Stir in lemon peel and olives. To serve, spoon tomato mixture over steaks. Sprinkle with feta cheese and serve with lemon wedges. Print Nutrition Facts (per serving) 323 Calories 22g Fat 7g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 323 % Daily Value * Total Fat 22g 28% Saturated Fat 7g 35% Cholesterol 82mg 27% Sodium 467mg 20% Total Carbohydrate 7g 3% Total Sugars 3g Protein 24g Vitamin C 17.9mg 90% Calcium 83mg 6% Iron 3.3mg 18% Potassium 533mg 11% Folate, total 22.6mcg Vitamin B-12 4.2mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.