Greek Flat Iron Steaks
Every ingredient in this steak dinner, from the rosemary rub to the tomato and olive topping, are inspired by the Mediterranean diet.
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Greek Flat Iron Steaks
Directions
- Finely shred 1 teaspoon peel from lemon; set aside. Cut lemon into wedges; set aside. Halve each steak. Generously season each side with salt and pepper. Rub rosemary into both sides of steaks. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add steaks; cook for 8 to 10 minutes or until medium rare, turning once. Remove from pan. Cover; keep warm.
- Add the remaining oil to skillet. Add tomatoes and garlic. Cook and stir for 3 minutes over medium-high heat or until tomatoes start to soften and burst. Remove from heat. Stir in lemon peel and olives.
- To serve, spoon tomato mixture over steaks. Sprinkle with feta cheese and serve with lemon wedges.
Nutrition Facts (Greek Flat Iron Steaks)
- Per serving:
- 323 kcal ,
- 22 g fat
- (7 g sat. fat ,
- 2 g polyunsaturated fat ,
- 12 g monounsaturated fat ),
- 82 mg chol. ,
- 467 mg sodium ,
- 7 g carb. ,
- 2 g fiber ,
- 3 g sugar ,
- 24 g pro.