Recipes and Cooking Burgers Greek Feta Burgers Be the first to rate & review! By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Updated on June 4, 2020 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Prep Time: 25 mins Cook Time: 8 mins Total Time: 33 mins Servings: 2 Jump to Nutrition Facts Ingredients 8 ounce 90 percent or higher lean ground beef 1 tablespoon crumbled reduced-fat feta cheese 1 ½ teaspoon snipped fresh Italian (flat-leaf) parsley 1 clove garlic, minced ⅛ teaspoon ground black pepper 1 whole wheat hamburger bun, split and toasted ½ cup fresh spinach leaves 2 tomato slices 1 recipe Cucumber Sauce Thin slivers red onion (optional) Cucumber Sauce 3 tablespoon cucumber, seeded and chopped 2 tablespoon light sour cream 1 clove garlic, minced ½ teaspoon snipped fresh flat-leaf parsley ¼ teaspoon snipped fresh mint ⅛ teaspoon sea salt Directions In a medium bowl combine ground beef, feta cheese, parsley, garlic, and pepper. Shape mixture into two 1/2-inch-thick patties. In a large nonstick skillet cook patties over medium-high heat for 8 to 10 minutes or until an instant-read thermometer inserted into sides of patties registers 160°F,* turning once. Line cut sides of bun halves with spinach. Top with burgers, tomato slices, and Cucumber Sauce. If desired, garnish with red onion. Cucumber Sauce In a small bowl, combine cucumber, sour cream, garlic, parsley, mint, and sea salt. Makes about 1/4 cup. *Tip: The internal color of a burger is not a reliable doneness indicator. A beef patty cooked to 160°F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches. Rate it Print Nutrition Facts (per serving) 292 Calories 14g Fat 14g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 292 % Daily Value * Total Fat 14g 18% Saturated Fat 6g 30% Cholesterol 79mg 26% Sodium 356mg 15% Total Carbohydrate 14g 5% Total Sugars 3g Protein 27g Vitamin C 7.7mg 38% Calcium 111.1mg 9% Iron 3.6mg 20% Potassium 514mg 11% Fatty acids, total trans 1g Folate, total 28.2mcg Vitamin B-12 2.6mcg Vitamin B-6 0.5mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.