Granola Cups

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3.5 by 20 people

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  • Makes: 24 servings
  • Prep: 15 mins
  • Cool: 10 mins
  • Bake: 12 mins 325°F

Granola Cups

Directions

  1. Preheat oven to 325 degrees F. Lightly coat twenty-four 1 3/4-inch muffin cups with cooking spray; set aside. In a large bowl combine oats, flour, flaxseed meal, brown sugar, and baking soda. Stir in cranberries, almonds, coconut, and the 1 tablespoon sunflower kernels. In a small bowl stir together honey, canola oil, butter, and vanilla; add to oat mixture. Mix well.
  2. Spoon mixture evenly into prepared muffin cups; press tightly. Bake for 12 minutes. Gently press tops with back of spoon. Cool in cups on a wire rack for 10 minutes. Carefully remove from muffin cups. Transfer to wire rack; let cool completely.
  3. If desired, top granola cups with yogurt, sunflower kernels, and a drizzle of honey just before serving.

From the Test Kitchen

To Make Ahead:

Layer granola cups between sheets of waxed paper in an airtight container; cover. Store in the refrigerator for up to 3 days or freeze for up to 3 months.

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Nutrition Facts (Granola Cups)

  • Per serving:
  • 73 kcal ,
  • 3 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 1 mg chol. ,
  • 32 mg sodium ,
  • 10 g carb. ,
  • 1 g fiber ,
  • 5 g sugar ,
  • 1 g pro.

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