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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse and drain lentils. In a 2-quart saucepan bring the water, the reserved chicken broth, and salt just to boiling; stir in lentils. Simmer lentils, covered, in the salt water mixture for 8 to 10 minutes or until soft. Drain any excess liquid. Makes 3 cups.

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Nutrition Facts

198 calories; 1 g total fat; 0 g saturated fat; 0 mg cholesterol; 338 mg sodium. 34 g carbohydrates; 9 g fiber; 14 g protein; 0 IU vitamin a; 2 mg vitamin c; 40 mg calcium; 3 mg iron;

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